=NUT SOUPS=, made from Nut Cream and choice vegetables, are extremely nutritious and an excellent nerve and blood tonic. Can be served in a few minutes. In twelve varieties, =3=d. per drum. =FRITTAMIX.= Very savoury and digestible--can be prepared for table in a few minutes, requiring only the addition of water. Full directions on each package. Per packet, =2-1/2=d.; 1-lb. packets, =9=d.; 3-lb. tins, =2/2=; 6-lb. tins, =4/-=. Four varieties--Piquant, Mild, Walnut, Tomato. =NUTTER.= Pure, white and tasteless. Free from water and preservatives. Goes much farther and is much nicer and more wholesome than ordinary butter. Ideal for frying. Makes most delicious pastry and puddings. 1-1/2-lb. package, =1/-=; 3-lb. tins, =2/1=. Special prices for large consumers. =RECIPES= for the above and many other of our Specialities will be found in our _Fruitarian Recipes_, full of delightful suggestions; post free, =1-1/2=d. =MAPLETON'S NUT FOOD CO., LTD., GARSTON, LIVERPOOL.= Ask for them at your Stores. WRITE TO-DAY for a complete list of wholesome dainty Foods. We welcome correspondence. [Illustration: =MAPLETON'S NUT FOODS=] =THE GOLDEN MEAN.= White flour is a clogging constipating food that paves the way to appendicitis, etc. Coarse wholemeal irritates the digestive tract and wastes the nourishment that should remain in the body. [Illustration: ="ARTOX" STONE GROUND=] ="ARTOX" Pure Wholemeal is the Golden Mean.= It contains every atom of the wheat, but so finely ground that it will not irritate the most delicate digestion. Its regular use acts like magic in keeping the internal organs clear and clean. YOU CAN MAKE EVERYTHING with it, even sponge cakes, AND IT MAKES EVERYTHING NICER. =Our Handsome Booklet= "Grains of Common Sense," will tell you more about "ARTOX" and give you recipes for a veritable banquet of delight. _Send for a post free copy now._ "ARTOX" is sold by Health Food Stores and Grocers, 3-lb., 7-lb., 14-lb. sealed linen bags; or 28lb, sent direct, carriage paid, for 5s. =APPLEYARDS, Ltd.= =(Dept. O.) ROTHERHAM.= [Illustration: Grains of Common Sense] =I. H.A.= HEALTH FOODS Are the very =Basis of Food Reform.= They were the pioneers of the movement in this country and STILL STAND UNRIVALLED. The following are a few of our Specialities:-- =GRANOSE.= Acknowledged to be the most valuable family food of its kind. Granose is wheat in the form of crisp, delicate flakes, thoroughly cooked and so rendered highly digestible. While it is given to very young infants with great success it is an all-round family food and is increasing in popularity everywhere. Free Samples supplied to _bona fide_ inquirers. =PROTOSE.=