The latter are often due to the wearing of too tight or too heavy clothing, or the failure properly to wash, cleanse, and ventilate the skin. Some of the lesser disturbances come from the chafing of collars, wristlets, and belts, and are, of course, relieved by loosening the clothing or substituting soft, comfortable cotton for rasping flannels. Others come from the use of too strong soaps, or the too frequent use of hot water, or too vigorous scrubbing of the skin, and these can be relieved by the avoidance of their cause. Sunburn and Freckles and how to Cure Them. Upon the hands and face, sunburn and freckles may occur from exposure to the weather. They are not caused necessarily by exposure to direct sunlight; as the bright light and the cold air out of doors, also, will produce this irritating effect upon the skin. The best way to cure sunburn is to bathe in cool water, take a night's rest, then go out the next day, and the day after, and take another dose of exposure, keeping this up until your face is hardened to stand a reasonable amount of sun. If you are in proper condition, neither your face nor your hands will sunburn uncomfortably. If they do, except under extreme exposure, it is a sign that you have not been living out of doors enough. The various face-washes and creams and dusting powders which are used for the relief of sunburn, while they may, if mild enough, make the face feel somewhat more comfortable for a little time, owe most of their virtues to the fact that they are generally used at bedtime and then get the credit for the cure which nature works while you are asleep. If you should buy them, and keep them on your dressing-table unopened, where you could see them before you went to bed, you would in nine cases out of ten be just as much better in the morning as if you had used them. The only harm done by freckles is to your vanity. They and sunburn both, in fact, are protective actions on nature's part, filling the skin with coloring matter, or _pigment_, so as to protect it, and the tissues below, from the irritating effects of the strong rays of light. A like deposit of pigment, in greater amounts, in the skins of races who live in or near the tropics, gives rise to the characteristic coloring of the black, brown, and yellow races. The pigment, or coloring matter, is of exactly the same kind in all, from the negro to the white. The brown race having a little less of it than the negro, the yellow race a little less yet, and the white least of all, though there is some of it in even the whitest of skins. Real Skin Diseases. Most of the serious and lasting diseases of the skin are caused by the attack of germs. Perfect cleanliness and ventilation are the best protection against them all; but if you should be unfortunate enough to catch one of these diseases, your doctor will be able to give you the mild germicide or antiseptic that will kill the particular germ that may have lodged upon your skin.