4. _Have a regard to health._ The duty of using all proper means for the preservation of health, I have already considered. Among these means, attention to dress is not the least important. Great care should always be taken that it be suited to the season, and a defence against the inclemency of the weather. This is a Christian duty; and any pride of appearance, or carelessness of habit, which leads you to neglect it, is _sin_. But, above all things, avoid the compression of any part of the body, for the purpose of improving the appearance. This is a most pernicious practice. It is astonishing that intelligent ladies can so blindly follow the mandates of fashion, as to indulge a habit so destructive of comfort and life. There is no part of the system, not even the extremity of a limb, which can suffer violent compression, without interrupting the regular circulation of the blood. But, when this pressure is about the chest, the effect is most destructive. The lungs, subject as they are to alternate distension and compression, from receiving and discharging both the blood and the breath, require the most perfect freedom. But when the chest is so compressed as to prevent the free play of the lungs, the whole system of respiration and circulation is deranged. The consequences are, shortness of breath, faintness, impeded circulation, producing listlessness and languor; and inclination of the blood to the head, producing headache and distressing dizziness. And, if this course is long persisted in, destruction of health is the inevitable conscience; and often the poor deluded victim of a barbarous fashion pays the forfeit of her life. I have heard of many cases of death from this cause; three of which occurred _in one family_, within the circle of my acquaintance. I need use no argument, then, to convince a Christian lady, that it is her duty to avoid this species of conformity to the world. I can regard it in no other light than a palpable violation of the sixth commandment.