A Practical Physiology: A Text-Book for Higher SchoolsBlaisdell, Albert F. (Albert Franklin)
Science
A Practical Physiology: A Text-Book for Higher Schools
Blaisdell, Albert F. (Albert Franklin)
Human physiology; Physiology
COMPOSITION OF FOOD MATERIALS
Nutritive ingredients, refuse, and fuel value.
Illustration: Fig. 45.—Graphic Chart of the Composition of Food
Materials.
114. Non-proteid Animal Foods. Butter is one of the most digestible of
animal fats, agreeable and delicate in flavor, and is on this account
much used as a wholesome food. Various substitutes have recently come
into use. These are all made from animal fat, chiefly that of beef, and
are known as butterine, oleomargarine, and by other trade names. These
preparations, if properly made, are wholesome, and may be useful
substitutes for butter, from which they differ but little in
composition.
115. Garden Vegetables. Various green, fresh, and succulent vegetables
form an essential part of our diet. They are of importance not so much
on account of their nutritious elements, which are usually small, as
for the salts they supply, especially the salts of potash. It is a
well-known fact that the continued use of a diet from which fresh
vegetables are excluded leads to a disease known as scurvy. They are
also used for the agreeable flavor possessed by many, and the pleasant
variety and relish they give to the food. The undigested residue left
by all green vegetables affords a useful stimulus to intestinal
contraction, and tends to promote the regular action of the bowels.
116. Fruits. A great variety of fruits, both fresh and dry, is used as
food, or as luxuries. They are of little nutritive value, containing,
as they do, much water and only a small amount of proteid, but are of
use chiefly for the sugar, vegetable acids, and salts they contain.
In moderate quantity, fruits are a useful addition to our regular diet.
They are cooling and refreshing, of agreeable flavor, and tend to
prevent constipation. Their flavor and juiciness serve to stimulate a
weak appetite and to give variety to an otherwise heavy diet. If eaten
in excess, especially in an unripe or an overripe state, fruits may
occasion a disturbance of the stomach and bowels, often of a severe
form.
117. Condiments. The refinements of cookery as well as the craving of
the appetite, demand many articles which cannot be classed strictly as
foods. They are called condiments, and as such may be used in
moderation. They give flavor and relish to food, excite appetite and
promote digestion. Condiments increase the pleasure of eating, and by
their stimulating properties promote secretions of the digestive fluids
and excite the muscular contractions of the alimentary canal.
The well-known condiments are salt, vinegar, pepper, ginger, nutmeg,
cloves, and various substances containing ethereal oils and aromatics.
Their excessive use is calculated to excite irritation and disorder of
the digestive organs.
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