A Series of Lessons in Raja YogaAtkinson, William Walker
Religion
A Series of Lessons in Raja Yoga
Atkinson, William Walker
Yoga; Yoga, Raja
But remember, always, that the force that leads downward may be
transmuted and made to lead upward. It is just as easy to plant and grow
wholesome desires as the other kind. If you are conscious of certain
defects and deficiencies in your character (and who is not?) and yet find
yourself not possessed of a strong enough desire to make the changes
necessary, then you should commence by planting the desire seed and
allowing it to grow by giving it constant care and attention. You should
picture to yourself the advantages of acquiring the desirable traits of
character of which you have thought. You should frequently go over and
over them in your mind, imaging yourself in imagination as possessing
them. You will then find that the growing desire will make headway and
that you will gradually begin to "want to" possess that trait of
character more and more. And when you begin to "want to" hard enough, you
will find arising in your consciousness a feeling of the possession of
sufficient Will-power to carry it through. Will follows the Desire.
Cultivate a Desire and you will find back of it the Will to carry it
through. Under the pressure of a very strong Desire men have accomplished
feats akin to miracles.
If you find yourself in possession of desires that you feel are hurtful
to you, you may rid yourself of them by deliberately starving them to
death, and at the same time growing opposite desires. By refusing to
think of the objectionable desires you refuse them the mental food upon
which alone they can thrive. Just as you starve a plant by refusing it
nourishing soil and water, so may you starve out an objectionable
desire by refusing to give it mental food. _Remember this, for it is most
important_. Refuse to allow the mind to dwell upon such desires, and
resolutely turn aside the attention, _and, particularly, the
imagination_, from the subject. This may call for the manifestation of a
little will-power in the beginning, but it will become easier as you
progress, and each victory will give you renewed strength for the next
fight. But do not temporize with the desire--do not compromise with
it--refuse to entertain the idea. In a fight of this kind each victory
gives one added strength, and each defeat weakens one.
And while you are refusing to entertain the objectionable guest you must
be sure to grow a desire of an entirely opposite nature--a desire
directly opposed to the one you are starving to death. Picture the
opposite desire, and think of it often. Let your mind dwell upon it
lovingly and let the imagination help to build it up into form. Think of
the advantages that will arise to you when you fully possess it, and let
the imagination picture you as in full possession of it, and acting out
your new part in life strong and vigorous in your new found power.
All this will gradually lead you to the point where you will "want to"
possess this power. Then you must be ready for the next step which is
"Faith" or "Confident Expectation."
Public-domain text, read in full here on John Shaqi.
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