A text-book on hygiene and pediatrics from a chiropractic standpointCraven, J. H. (John Henry)
Science
A text-book on hygiene and pediatrics from a chiropractic standpoint
Craven, J. H. (John Henry)
Children -- Diseases; Chiropractic; Sanitation
The child gets a certain amount of exercise from the handling which
he receives. A child that is left in the crib and does not get the
proper handling will be fretful and will not do well. Of course
the infant must not be handled roughly and at no time should he be
disturbed from sleep. The child who is given opportunity to exert
himself and who receives the proper exercise through handling will
relish his milk, digestion will be normal, other things being equal,
and in every way he will present a more healthful appearance.
Children old enough to creep will get a sufficient amount of exercise
in this way. Precautions must be taken, however, that the child is
not allowed to remain on the floor when there are drafts or when the
floor is cold as it is likely to be in winter in homes that are not
provided with furnace heat. It must be remembered that the child is
very curious and is likely to get hurt unless properly protected. He
should not be restrained in creeping and he should be permitted to
spend some time romping on the floor each day. Children should not be
encouraged to stand when too young since the weight of the body tends
to produce bow-legs.
Outdoor exercise should be provided for the children at an early
age. This should include every sort of exercise and play. It is an
advantage to have systematic games, for this not only gives a regular
amount of exercise but also has an influence on the mind of the child
which will aid in forming regular and systematic habits of thought
and action. In early childhood there need be no difference in the
exercise of the two sexes. It is necessary only to regulate the
amount of exertion for the more delicate children. In this respect
competitive games may tend to stimulate children to play too hard
in an effort to win. Especially is the delicate child likely to
overdo since no child likes for other children to know that he is not
as physically fit as his playmates. There are no objections from a
hygienic standpoint, for the exercise to be sufficiently strenuous
to produce muscular fatigue, but it must never be so strenuous
or so prolonged as to produce muscular exhaustion. The exercise
should develop all parts of the body. In this way there will be a
symmetrical body development.
Playroom
Public-domain text, read in full here on John Shaqi.
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