529. In determining whether the apparel is worn too tight, inflate the lungs, and, if no pressure is felt, no injurious effects need be apprehended from this cause. In testing the tightness of the dress, some persons will contract to the utmost the abdominal muscles, and thus diminish the size of the chest, by depressing the ribs; when this is done, the individual exclaims, "How loose my dress is!" This practice is both deceptive and ludicrous. A good test is, to put the hand on the chest below the arm; if there is no movement of the ribs during respiration, the apparel is too tight. The only reliable test, however, is a full inflation of the lungs. -=-=-=-=-=-=-=-=-=-=-=-= How is the effect of unyielding clothing, when worn tight, illustrated? 528. What effect has an inelastic band upon the lower part of the chest? What question is asked? 529. How can we determine whether the apparel is worn too tight? -=-=-=-=-=-=-=-=-=-=-=-= _Observation._ Many individuals do not realize the small amount of force that will prevent the enlargement of the chest. This can be demonstrated by drawing a piece of tape tightly around the lower part of the chest of a vigorous adult, and confining it with the thumb and finger. Then endeavor fully to inflate the lungs, and the movement of the ribs will be much restricted. 530. _The position in standing and sitting influences the movement of the ribs and diaphragm._ When the shoulders are thrown back, and when a person stands or sits erect, the diaphragm and ribs have more freedom of motion, and the abdominal muscles act more efficiently; thus the lungs have broader range of movement than when the shoulders incline forward, and the body is stooping. 531. _Habit exercises an influence upon the range of the respiratory movements._ A person who has been habituated to dress loosely, and whose inspirations are full and free, suffers more from the tightness of a vest or waistband, than one, the range of movements of whose chest has long been subjected to tight lacing. 532. _The condition of the brain exercises a great influence upon respiration._ If the brain is diseased, or the mind depressed by grief, tormented by anxiety, or absorbed by abstract thought, the contractile energy of the diaphragm and muscles that elevate the ribs, is much diminished, and the lungs are not so fully inflated, as when the mind is influenced by joy or other exhilarating emotions. The depressing passions likewise lessen the frequency of respiration. By the influence of these causes, the blood is but partially purified, and the whole system becomes enfeebled. Here we may see the admirable harmony between the different parts of the body, and the adaptation of all the functions to each other. -=-=-=-=-=-=-=-=-=-=-=-=