A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)Cutter, Calvin
Science
A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)
Cutter, Calvin
Hygiene; Physiology
_Observation._ The system of "hardening" children, by an inadequate
supply of clothing, and keeping them uncomfortably cold throughout the
whole day, is inhuman, as well as unprofitable. It operates upon the
child somewhat like the long-continued chill upon a certain portion of
the farmer's herd, that are kept shivering under the thatched shed,
retarding the growth of their systems, which require more food to
satisfy the keen cravings of hunger than when they are comfortably
sheltered. To make the boy robust and active, he must have nutritious
food at stated hours, and free exercise in the open air, and his
system must be guarded from chills by a due amount of apparel.
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670. What should be the invariable rule in reference to the amount of
clothing that should be worn? What precaution should be observed? 671.
What are some of the causes of the variation of the demand for
clothing? 672. Why do the child and aged person require more clothing
than the vigorous adult? What is said of the system of hardening
children?
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673. _More clothing is needed when a vital organ is diseased._ It may
be observed that in consumption, dyspepsia, and even in headache, the
skin is pale and the extremities cold, because less heat is generated.
Thus persons affected with these complaints, when exposed to cold air,
need more clothing than those individuals whose organs are not
diseased, and the functions of which are properly performed.
674. _More clothing is required in the evening, than during the day._
In the evening we have less vital energy, and therefore less heat is
generated in the system, than in the early part of the day; beside,
the atmosphere is damp, the skin has become moist from free
perspiration, and heat, in consequence, is rapidly removed from the
system. For this reason, when returning from crowded assemblies, we
should be provided with an extra garment.
_Observations._ 1st. If there is a chill upon the system after having
arrived home, warmth should be restored as speedily as possible. This
can be done by friction with warm flannels, and by using the warm or
vapor bath. By this procedure, the pernicious effects of the chill
will be prevented before any disease is fixed upon the system. Is it
not the duty of the parent and the guardian to learn these facts, and
to see that they are not only learned, but reduced to practice?
2d. The farmer and industrious mechanic would be freed from many a
rheumatic pain, if, while resting from their labors at evening, or
taking the ordinary meal after hard toil, they would put on an extra
garment. The coat might not feel so agreeable for the first few
minutes, but it would ultimately conduce to health and longevity.
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Public-domain text, read in full here on John Shaqi.
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