A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)Cutter, Calvin
Science
A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)
Cutter, Calvin
Hygiene; Physiology
_Observation._ It is no unusual occurrence, that on examination day,
the best scholars appear indifferently. This may be the result of
nervous exhaustion, produced by extra mental effort in preparing for
the final examination. It is advisable for such pupils to divert their
minds from close study for a few days previous to examination. During
this time, the student may indulge in physical recreation, social
intercourse, and a moderate amount of reading.
819. "In early and middle life, fever, an unusual degree of cerebral
disorder, is a common consequence of the excessive and continued
excitement of the brain. This unhappy result is brought on by severe
study, unremitted mental exertion, anxiety, and watching. Nervous
disease, from excessive mental labor and high mental excitement,
sometimes shows itself in another form.
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What are the consequences of the error? 818. What error prevails in
the present system of education? Why should youths be allowed frequent
intervals to exercise in the open air? Give observation. 819. What is
a frequent consequence of continued and excessive excitement of the
brain?
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820. "From the want of proper intervals of rest, the vascular
excitement of the brain has not time to subside. A restless
irritability of temper and disposition comes on, attended with
sleeplessness and anxiety, for which no external cause can be
assigned. The symptoms gradually become aggravated, the digestive
functions give way, nutrition is impaired, and a sense of wretchedness
is constantly present, which often leads to attempts at suicide."
_Observations._ 1st. Moderation in mental exertion is more necessary
in old age than in early or mature years. In youth and manhood, the
exhaustion of the brain from over-excitement may be repaired, but no
such result follows over-exertion in the decline of life. "What is
lost then, is lost forever." At that period, the brain becomes
excited, and is soon exhausted when forced to protracted and vigorous
thought. Sir Walter Scott and President Harrison afford sad examples
of premature death from overtasked brains at an advanced period of
their lives.
2d. If the mind is incessantly engaged in the contemplation of the
same object, there is danger from over-exertion of the brain at any
period of life, but more particularly in old age. The more limited the
sphere of mental action, the greater the danger of the brain being
over-exercised. Hence the frequency of nervous diseases in poets,
mathematicians, and musicians.
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820. What often manifests itself from the want of proper intervals of
rest? Why is moderation in mental action necessary in old age? What is
the effect if the mind is incessantly engaged in the contemplation of
the same object?
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CHAPTER XL.
HYGIENE OF THE NERVOUS SYSTEM, CONTINUED.
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