203. _The child should be taught to sit erect when employed in study or work._ This attitude favors a healthy action of the various organs of the system, and conduces to beauty and symmetry of form. Scholars are more or less inclined to lean forward and place the elbow on the table or desk, for support and this is often done when their seats are provided with backs. Where there is a predisposition to curvature of the spine, no position is more unfavorable or more productive of deformities than this; for it is usually continued in one direction, and the apparent deformity it induces is a projection of the shoulders. If the girl is so feeble that she cannot sit erect, as represented by fig. 50, let her stand or recline on a couch; either is preferable to the position represented by fig. 51. In furnishing school-rooms, care should be taken that the desks are not so low as to compel the pupils to lean forward in examining their books. -=-=-=-=-=-=-=-=-=-=-=-= 203. Why should the erect attitude be assumed in sitting? -=-=-=-=-=-=-=-=-=-=-=-= [Illustration: Fig. 51. An improper position in sitting.] 204. _The muscles, when exhausted, cannot endure continued effort._ When the energies of the muscular system have been expended by severe and long-continued exercise, or the brain and nervous system prostrated by protracted mental effort, the muscles are unfitted to maintain the body erect in standing or sitting for a long time, as the nervous system, in its exhausted state, cannot supply a sufficient amount of its peculiar influence to maintain the supporting muscles of the body and head in a state of contraction. Hence, a child or adult, when much fatigued, should not be compelled to stand or sit erect in one posture, but should be permitted to vary the position frequently, as this rests and recruits both the muscular and the nervous system. 205. _A slight relaxation of the muscles tends to prevent their exhaustion._ In walking, dancing, and most of the mechanical employments, there will be less fatigue, and the movements will be more graceful, when the muscles are slightly relaxed. When riding in cars or coaches, the system does not suffer so severely from the jar if there is a slight relaxation of the muscles, as when they are in a state of rigid contraction. _Experiments._ Attempt to bow with the muscles of the limbs and trunk rigid, and there will be a stiff bending of the body only at the hip-joint. On the other hand, attempt to bow with the muscles moderately relaxed; the ankle, the knee, and the hip-joint will slightly bend, accompanied with an easy and graceful curve of the body.