American Woman's Home: Or, Principles of Domestic Science;: Being a Guide to the Formation and Maintenance of Economical, Healthful, Beautiful, and Christian HomesStowe, Harriet Beecher
Religion
American Woman's Home: Or, Principles of Domestic Science;: Being a Guide to the Formation and Maintenance of Economical, Healthful, Beautiful, and Christian Homes
Stowe, Harriet Beecher
Home economics
It has been supposed by some that tea and coffee have, at least, a
degree of nourishing power. But it is proved that it is the milk and
sugar, and not the main portion of the drink, which imparts the
nourishment. Tea has not one particle of nourishing properties; and
what little exists in the coffee-berry is lost by roasting it in the
usual mode. All that these articles do, is simply _to stimulate without
nourishing_.
Although there is little hope of banishing these drinks, there is still
a chance that something may be gained in attempts to regulate their
use by the rules of temperance. If, then, a housekeeper can not banish
tea and coffee entirely, she may use her influence to prevent excess,
both by her instructions, and by the power of control committed more
or less to her hands.
It is important for every housekeeper to know that the health of a
family very much depends on the _purity_ of water used for cooking
and drinking. There are three causes of impure and unhealthful water.
One is, the existence in it of vegetable or animal matter, which can
be remedied by filtering through sand and charcoal. Another cause is,
the existence of mineral matter, especially in limestone countries,
producing diseases of the bladder. This is remedied in a measure by
boiling, which secures a deposit of the lime on the vessel used. The
third cause is, the corroding of zinc and lead used in pipes and
reservoirs, producing oxides that are slow poisons. The only remedy
is prevention, by having supply-pipes made of iron, like gas-pipe,
instead of zinc and lead; or the lately invented lead pipe lined with
tin, which metal is not corrosive. The obstacle to this is, that the
trade of the plumbers would be greatly diminished by the use of reliable
pipes. When water must be used from supply-pipes of lead or zinc, it
is well to let the water run some time before drinking it and to use
as little as possible, taking milk instead; and being further satisfied
for inner necessities by the water supplied by fruits and vegetables.
The water in these is always pure. But in using milk as a drink, it
must be remembered that it is also rich food, and that less of other
food must be taken when milk is thus used, or bilious troubles will
result from excess of food.
The use of opium, especially by women, is usually caused at first by
medical prescriptions containing it. All that has been stated as to
the effect of alcohol in the brain is true of opium; while, to break
a habit thus induced is almost hopeless, Every woman who takes or who
administers this drug, is dealing as with poisoned arrows, whose wounds
are without cure.
The use of tobacco in this country, and especially among young boys,
is increasing at a fearful rate. On this subject, we have the unanimous
opinion of all medical men; the following being specimens.
Public-domain text, read in full here on John Shaqi.
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