The "divine office" is a collection of prayers, hymns, lessons, and psalms which every priest and bishop must read every day of his life. As it is said each day in honor of some particular mystery or saint, the greater part of it differs for each day. The prayers are to God, asking some grace or blessing in honor of the saint--generally such graces as were granted to the saint. The hymns are in the saint's honor; the lessons are parts of the Holy Scripture, or an account of the saint's life; and the psalms are those beautiful poems that King David composed and sang to God. The divine office is the prayer of the universal Church for its children, and if a priest neglects to say it he commits a mortal sin. It takes about an hour to say the whole divine office, but it is not intended to be said all at once. It is so divided that it is said at three times in the day. The part called "Matins" and "Lauds" is said very early in the morning and before Mass. The part called "Little Hours" is said later in the day; and the part called "Vespers" and "Compline" is said in the afternoon. See, therefore, how anxious the Church is for the good of its children, when it makes its bishops, priests, and religious pray daily for all the faithful, and send up in one voice the same prayer to the throne of God. *392 Q. How should we keep the holy days of obligation? A. We should keep the holy days of obligation as we should keep the Sunday. 393 Q. What do you mean by fast-days? A. By fast-days I mean days on which we are allowed but one full meal. According to the traditional Catholic method of fasting, one may eat "one full meal" each day with meat included, plus two smaller meatless meals, both of which together do not equal the one full meal. No eating between meals is allowed, although drinking beverages such as coffee and tea are allowed and are not considered to break the fast. (Milk, juice, and soft drinks are also considered not to break the fast, although they are in fact foods and mitigate the effects of the fast and work contrary to its intent because they satisfy one's hunger to some extent, since they have food value.) They, therefore, who follow the above regulations obey the Catholic method of fasting. Today the prescribed days of fast for the whole Church are Ash Wednesday and Good Friday (these are also days of abstinence). However the Church today says that the meaning of the law of fasting during Lent remains, although the extent of the obligation has been changed. In other words, Lent remains as a season of penance in the Church, but how it is to be observed is greatly up to the individual, though no one may think himself excused from all penance whatsoever, and those who are in the fasting age group should still practice the Church's form of fasting, since fasting is a primary and very efficacious form of penance.