It is a matter of significance that the occult student is capable of raising these capabilities to ever higher degrees; and he must succeed in so controlling his thoughts and feelings that the soul will have power to maintain complete inner quietude for certain periods of time—periods during which he can keep out of his mind and heart all those things that in any way concern the outer everyday life, its joys and sorrows, its pleasures and cares, even its tasks and demands. At such a time nothing should be allowed entrance into the soul except what the soul itself admits. An abjection may easily be made to this. One might imagine that alienation must result if the student withdraws in heart and spirit from life and its duties for a certain part of the day. Yet in reality, this is by no means the case. For those who, in the above manner, give themselves up to periods of inner quietude and peace will find that out of these there grows such a fund of energy for fulfilling the outer duties of life that they are not only not less efficiently performed, but assuredly more so. It is of great benefit at such times to detach oneself entirely from thoughts of personal affairs, and to be able to raise oneself to that which affects not oneself alone, but all mankind. If he is then able to fill his soul with messages from a higher spiritual world, and if they have the power of enthralling his soul to as intense a degree as any personal concern or care, then indeed will his soul have gathered fruit of especial value. Those who thus exert themselves to regulate their soul-life will arrive at the possibility of a degree of self-observation that will permit them to review their personal affairs with the same tranquillity as those of others. Seeing one’s own experiences and one’s own joys and sorrows in the light in which those of another appear, is a good preparation for occult training. We bring this exercise gradually to the necessary stage, if, after the day’s work is over, we allow the pictures of the day’s occurrences to pass before the mind’s eye. We would then see ourselves within our own experiences as in a picture; in other words, we would look at ourselves in our daily life, as an outside observer.