EAT NOT TO DULLNESS. DRINK NOT TO ELEVATION. +----+----+----+----+----+----+----+----+ | TEMPERANCE. | +----+----+----+----+----+----+----+----+ | EAT NOT TO DULLNESS. | | DRINK NOT TO ELEVATION. | +----+----+----+----+----+----+----+----+ | | S. | M. | T. | W. | T. | F. | S. | +----+----+----+----+----+----+----+----+ | T. | | | | | | | | +----+----+----+----+----+----+----+----+ | S. | * | * | | * | | * | | +----+----+----+----+----+----+----+----+ | O. | ** | * | * | | * | * | * | +----+----+----+----+----+----+----+----+ | R. | | | * | | | * | | +----+----+----+----+----+----+----+----+ | F. | | * | | | * | | | +----+----+----+----+----+----+----+----+ | I. | | | * | | | | | +----+----+----+----+----+----+----+----+ | S. | | | | | | | | +----+----+----+----+----+----+----+----+ | J. | | | | | | | | +----+----+----+----+----+----+----+----+ | M. | | | | | | | | +----+----+----+----+----+----+----+----+ | C. | | | | | | | | +----+----+----+----+----+----+----+----+ | T. | | | | | | | | +----+----+----+----+----+----+----+----+ | C. | | | | | | | | +----+----+----+----+----+----+----+----+ I determined to give a week's strict attention to each of the virtues successively. Thus, in the first week, my great guard was to avoid every the least offense against _Temperance_, leaving the other virtues to their ordinary chance, only marking every evening the faults of the day. Thus, if in the first week I could keep my first line, marked T, clear of spots, I suppos'd the habit of that virtue so much strengthen'd, and its opposite weaken'd, that I might venture extending my attention to include the next, and for the following week keep both lines clear of spots. Proceeding thus to the last, I could go thro' a course compleat in thirteen weeks, and four courses in a year. And like him who, having a garden to weed, does not attempt to eradicate all the bad herbs at once, which would exceed his reach and his strength, but works on one of the beds at a time, and, having accomplish'd the first, proceeds to a second, so I should have, I hoped, the encouraging pleasure of seeing on my pages the progress I made in virtue, by clearing successively my lines of their spots, till in the end, by a number of courses, I should be happy in viewing a clean book, after a thirteen weeks' daily examination. This my little book had for its motto these lines from Addison's _Cato_: "Here will I hold. If there's a power above us (And that there is, all nature cries aloud Thro' all her works), He must delight in virtue; And that which he delights in must be happy." Another from Cicero,