Training is a thorough science, and it is much better understood in these days than when the writer was in active work; and again, the trainers of his day were in their turn far ahead of those of the early years of amateur oarsmanship. From the earliest recorded days of athletic contests, there seems to have been much faith pinned to beefsteaks. When Socrates rebukes Thrasymachus, in the opening pages of Plato's 'Republic,' he speaks of beefsteaks as being the chief subject of interest to Polydamos, who seems to have been a champion of the P.R. of Athens of those days. The beefsteak retains its prestige to the present day, but it is not the _ne plus ultra_ which it was in 1830. The earliest amateur crews seem to have rowed in many instances without undergoing a course of training and of reduction of fat. But when important matches began to be made, the value of condition was appreciated. Prizefighters had then practical training longer than any other branch of athletics, and it was by no means uncommon for watermen, when matched by their patrons, to be placed under the supervision of some mentor from the P.R. as regards their diet and exercise. But before long watermen began to take care of themselves in this respect. Their system of training did not differ materially from that in vogue with the P.R. It consisted of hard work in thick clothing, early during the course of preparation, to reduce weight; and a good deal of pedestrian exercise formed part of the day's programme; a material result of the association of the P.R. system of preparation. The diet was less varied and liberal than in these days, but abstinence from fluid to as great an extent as possible was from the outset recognised as all-important for reducing bulk and clearing the wind. A prizefighter or waterman used to commence his training with a liberal dose of physic. The idea seems to have a stable origin, analogous to the principle of physic balls for a hunter on being taken up from grass. The system was not amiss for men of mature years, who had probably been leading a life of self-indulgence since the time when they had last been in training. But when University crews began to put themselves under the care of professional trainers, those worthies used to treat these half-grown lads as they would some gin-sodden senior of forty, and would physic their insides before they set them to work. They would try to sweat them down to fiddle-strings, and were not happy unless they could show considerable reduction of weight in the scale, even with a lad who had not attained his full growth. Still, though many a young athlete naturally went amiss under this severe handling, there is no doubt that these professional trainers used to turn out their charges in very fine condition, on the average.