Having now got his tools correct, the workman will have no excuse for
grumbling at them if he fails to do well. Let him begin by paddling
gently and slowly. He had better not attempt to work hard. If he sees
some other sculler shooting past him in a similar boat, he must sink all
jealousy. Every motion which he makes in a stroke is now laying the
foundation of habit and of mechanical action hereafter; hence he must
give his whole mind to each stroke, and be content to go to work
steadily and carefully. He must feel his feet against his stretcher,
both legs pressing evenly. He must hold his sculls in his fingers (not
his fists), and let the top joint of each thumb cap the scull. This is
better than bringing the thumb under the scull; it gives the wrists more
play, and tends to avoid cramp of the forearm. He must endeavour to do
his main work with his body and legs, when he has laid hold of the
water. He should keep his arms rigid, and lean well back. Just as he
passes the perpendicular his hands will begin to cross each other.
Whichever hand he prefers to row over, he should stick to. When the
hands begin to cross, he should still try to keep the arms stiff, and to
clear the way by slightly lowering one hand and raising the other. Not
until his hands have opened out again after having crossed should he
begin to bend his arms and to bring the stroke home to the chest. He
should try to bend each arm simultaneously and to the same extent, and
to bring each hand up to his breast almost at his ribs, at equal
elevations. He must try to feather both sculls sharply and
simultaneously.
If he finds any difficulty in this, he will do well to give himself a
private lesson on this point before he proceeds further. He can sit
still and lay his sculls in the rowlocks, and thus practise turning the
wrists sharply, on and off the feather, till he begins to feel more
handy in this motion.
On the recovery he should shoot his hands out briskly, the body
following but not waiting for the hands to extend--just as in a 'rowing'
recovery. When the recovering hands begin to cross each other the lower
and upper must respectively give way, and so soon as they open out after
the cross, they should once more resume the same plane, and extend
equally, so as to be ready to grip the water simultaneously for the
succeeding stroke.
Public-domain text, read in full here on John Shaqi.
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