L is for _Luncheon_ served hot in the School; We wish all the Teachers could follow this Rule. M is for _Milk_ which makes _Muscle_ and Bone; One pint a day would be best till you're grown. N is for _News_ of habits you need, To grow up so healthy you're bound to succeed. O is for _Oatmeal_, the finest of Food; With Milk for your Breakfast there's nothing so good. P is for _Prunes_, _Potatoes_ and _Peas_, And _Patriots_ who will be glad to eat these. Q is for _Quiet_, we frequently need; After Meals don't run at the top of your speed. R is for _Rest_ and _Round Rosy Faces_; _Rest_ is a thing which nothing replaces. S is important and therefore I hope You'll pardon my specially mentioning _Soap_. T is a _Topic_ which _Trouble_ begins; Both _Tea_ and Coffee for Children are Sins. U _Understanding_ the best way to live, _United_ for Service our Country to give. V is for _Vegetables_; if you're too slim, These _Victuals_ are full of _Vigor_ and _Vim_. W is for _Water_, the best thing to drink Between Meals as often as ever we think. X is for _Xtras_ of Soup or of Milk For a thin little Girl till she's finer than Silk. Y is for _You_, and I tell you the Truth, Learn to be Healthy and Strong in your _Youth_. Now march for it, Children, with Drum and with Fife. Z is the _Zest_ which Health gives to Life. [P] Used by permission of the author and of the publishers, The Child Health Organization. HERE'S A, B, C, D Here's A, B, C, D, E, F and G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X, Y, and Z, And oh, dear me, When shall I learn My A, B, C. OUR STORIES A is Aladdin B is Little Boy Blue C is Cinderella D is A Year with Dolly E is Echo and Narcissus F is The Fisherman and his Wife G is The Gingerbread Boy H is The House that Jack Built I is Indian Legends J is The Jackal and the Lion K is The King of the Golden River L is The Lion and the Mouse M is Mary and her Lamb N is Naughty Peter O is Old Mother Hubbard P is Prince Cherry Q is Quaint Stories for Children R is Little Red Hen S is Simple Simon T is Tiny Hare and the Red Fire U is Una and the Lion V is Viggo and Beate W is The Wake-up Story At the last you will see X, Y and Z.