The rule of sleep is not the same for all. There are some with whom its
requirements are gentle: a few hours will suffice. But such cases are
exceptional. The Jesuits have done much for education, but on this
question they seem to have failed. In settling the system for their
college at Clermont, they followed their physicians in a rigid rule.
The latter reported that five hours were sufficient, six abundant, and
seven as much as a youthful constitution could bear without injury. On
the other hand, Cobbett, whose experience of life was as thorough as
his diligence, says expressly: "Young people require more sleep than
those that are grown up: there must be the number of hours, and that
number cannot well be on an average less than eight; and if it be more
in winter-time, it is all the better."[137] George the Third thought
otherwise, at least for men. A tradesman, whom he had asked to call on
him at eight o'clock in the morning, arriving behind the hour, the King
said, "Oh! the great Mr. B.! What sleep do you take, Mr. B.?" "Why,
please your Majesty, I am a man of regular habits; I usually take eight
hours." "Eight hours!" said the King; "that's too much, too much. Six
hours' sleep is enough for a man, seven for a woman, and eight for a
fool,--Mr. B., eight for a fool." The opinions of physiologists would
probably incline with Mr. B., the tradesman, contrary to this royal
authority.
[137] Advice to Young Men, p. 33.
It is impossible to lay down any universal rule with regard to the
proper portion of time for sleep. Each constitution of body has its
own habits; nor can any rule be drawn from the lives of the most
industrious, except of economy of time, according to the capacity
of each person. The great German scholar Heyne, who has shed such
lustre on classical learning, in the order of his early studies
allowed himself, for six months, only two nights' sleep in a week. The
eccentric Robert Hill, of England, who passed his life as a tailor,
but by persevering labor made rare attainments in Latin, Greek, and
Hebrew, was accustomed to sit up very late into the night, or else
to rise by two or three o'clock in the morning, that he might find
time for reading without prejudice to his trade, and although of a
weakly constitution, he accustomed himself to do very well with only
two or three hours of sleep in the twenty-four, and he lived to be
seventy-eight. But this is a curiosity rather than an example. Such
also is the story of the Roman Emperor Caligula, who slept only three
hours. In the list of men sleeping only four hours is Frederick
of Prussia, John Hunter, the surgeon, Napoleon, and Alexander von
Humboldt. That gallant cavalier and accomplished historian, renowned
for genius and misfortune, Sir Walter Raleigh, was accustomed, even
under the pressure of his arduous career, to devote four hours daily
to reading and study, while he allowed only five for sleep. Probably
Public-domain text, read in full here on John Shaqi.
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