Staleness, again, which we may define as a failure of co-operation
between muscles and will, and which is most noticeable in athletic
pursuits (since in ordinary life slight sluggishness in co-operation is
not practically noticeable) arises also from fatigue of the nerves, due
to excessive work, want of nourishment, or monotony of employment. To
take the smallest imaginable instance, supposing two men, well trained
in matters of eye, attempt merely to hit a lawn-tennis ball backwards
and forwards over the net, as easily and gently as possible, they
cannot keep it up for a quarter of an hour. Each stroke is simplicity
itself, less than the A B C of the game. Yet by the monotony and
tiresome iteration of it, their nerves get bored; there is no failure of
muscular power, but they are _unable_ to hit with the minimum of
correctness after a very few minutes. Here is temporary staleness in its
most elementary form, but it is some similar nerve-failure which is at
the root of most staleness; incapability of correct work occurs without
such fatigue of the muscle as would account for it; and to repeat the
metaphor likening the muscle to the receiving instrument in a telegraph
system, and the nerve to the wire through which the message passes, it
may be a failure or a fault in the wire, though the instrument be
intact, and the message (from the brain) be perfectly sent. That
particular wire, or set of wires, must, therefore, be given rest, for
it is mainly by rest that health and power come to nerves. In other
words, change of exercise is required; or, if the whole system is a
little out of gear, complete though temporary rest; or, again, a
nerve-tonic may be needed; light, air, and cold water may set things
right. Or, since the harmonious working together of all the parts of the
body is conducive to correct work by any one nerve, it may be that the
digestion is primarily at fault.
Public-domain text, read in full here on John Shaqi.
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