========+==============+===============================================+== Diets | _Diet in_ | | with | _Grams_ | _Test Diets_ | which to+---+--+--+----+---+---+--+---+-+---+--+-+---+--+--+---+---+---+ become | | | | | | | | | | | | | | | | | | | Sugar | | | | | | | | | | | | | | | | | | | free | A |B |C | D | E | F |G | H |I| J |K |L| M |N |O | P | Q | R |S --------+---+--+--+----+---+---+--+---+-+---+--+-+---+--+--+---+---+---+-- T. D.1 |189|89|15|1247|300|300| | 1 | |240|90| | | | | 90|120|480| 1 T. D.2 |102|58| 0| 640|300|300| | 1 | |120| | | | | | |180|300| 2 T. D.3 | 64|33| 0| 388|300|300| | | | 60| | | | | | | 90|240| 3 T. D.4 | 36|27| 0| 252|300|200| | | | | | | | | | | 90|120| 4 T. D.5 | 15| 5| 0| 80|300| 50| | | | | | | | | | | | | 5 --------+---+--+--+----+---+---+--+---+-+---+--+-+---+--+--+---+---+---+-- | | _Carbohydrate_ | _Protein and Fat_ | T | | (_C_) | (_PF_) | --------+---+--+--+----+---+---+--+---+-+---+--+-+---+--+--+---+---+---+-- C1 +PF1 | 10|11| 6| 138|300| | | | | | |1| | | | | | | 1 C2 +PF2 | 22|13|18| 302|300|100| | | | | |1| 60| | | | | | 2 C3 +PF3 | 32|24|24| 440|600|100| | | | | |2| 60| | | | | | 3 C4 +PF4 | 42|29|39| 635|600|200| | | | | |2| 60|30| | | | | 4 C5 +PF5 | 52|32|53| 813|600|200|15| | | | |2| 60|30|15| | | | 5 C6 +PF6 | 63|43|65|1009|600|200|30| | | | |2| 90|30|15| 30| | | 6 C7 +PF7 | 73|51|70|1126|600|300|30| | | | |2| 90|30|15| 60| | | 7 C8 +PF8 | 83|59|87|1351|600|300|30| |2| | |2| 90|30|30| 90| | | 8 C9 +PF9 | 96|62|93|1469|600|300|30|1/2|2| | |2|120|30|30| 90| | | 9 C10+PF10|107|63|93|1517|600|300|30| 1 |2| | |2|120|30|30| 90| | |10 C11+PF11|131|75|98|1706|600|300|30| 1 |2|120| |2|120|30|30|120| | |11 C12+PF12|155|79|98|1818|600|300|30| 1 |2|240| |2|120|30|30|120| | |12 ========+===+==+==+====+===+===+==+===+=+===+==+=+===+==+==+===+===+===+== _Weight in_ _Approximate_ _Food_ _grams_ _equivalent_ Orange 300 One and one-half (large size) 5 per cent vegetables 300 Three moderate portions Skimmed milk 480 One pint (16 ounces) Fish 120 Two small portions Potato 240 Two medium sized potatoes Meat 90 One moderate portion Bread 90 Three small slices Oatmeal (dry wgt.) 30 One large saucerful