Grapefruit | .021 | .009 | .161 | .004 | .020 | .005 | .010 | .0003 Grape juice | .011 | .009 | .106 | .005 | .011 | .002 | .009 | .0003 Grapes | .019 | .010 | .197 | .015 | .031 | .005 | .024 | .0003 Guava | .014 | .008 | .384 | -- | .030 | .045 | -- | -- Haddock (See | | | | | | | | Fish) | | | | | | | | Halibut (See | | | | | | | | Fish) | | | | | | | | Ham (See Meat) | | | | | | | | Hazelnuts | .287 | .140 | .618 | .019 | .354 | .067 | .198 | .0041 Herring (See | | | | | | | | Fish) | | | | | | | | Hominy | .011 | .058 | .174 | .020 | .144 | .046 |(.136)|(.0009) Honey | .004 | .018 | .386 | .001 | .019 | .029 | .001 | .0007 Horseradish | .096 | .039 | .468 | .062 | .076 | .016 | .190 | -- Huckleberries | .020 | .007 | .051 | .016 | .008 | .008 | .011 | .0009 Huckleberry | | | | | | | | wine | .009 | .004 | .042 | .006 | .004 | .001 | .006 | -- Jam[169] | | | | | | | | Jelly | .014 |(.010)| (.100)|(.013)| .008 | (.004)|(.007)|(.0003) Kohl-rabi | .077 | .033 | .370 | .050 | .071 | .053 | .057 | .0006 Lamb (See | | | | | | | | Meat) | | | | | | | | Leeks | .058 | .014 | .199 | .081 | .006 | .024 | .072 | -- Lemons | .036 | .007 | .175 | .004 | .022 | .002 | .011 | .0006 Lemon juice | .024 | .010 | .127 | .009 | .010 | .003 | .006 | -- Lemon, sweet | .030 | .006 | .442 | -- | .042 | .013 | .016 | -- Lentils, dry | .107 | .101 | .877 | .062 | .438 | .050 | .277 | .0086 Lettuce | .043 | .017 | .339 | .027 | .042 | .074 | .014 | .0007 Limes | .055 | .014 | .350 | .062 | .036 | .039 | .011 | -- Lime juice | -- | -- | -- | -- | -- | -- | .003 | -- Linseed meal | .413 | .432 | 1.083 | .251 | .741 | .085 | .396 | -- Lupins, dry | .191 | .191 | .840 | .073 | .520 | .034 | -- | -- fresh | .053 | .022 | .303 | .012 | .036 | .014 | .010 | -- Macaroni | .022 | .037 | .130 | .008 | .144 | .073 | .172 | .0012 Mackerel (See | | | | | | | | Fish) | | | | | | | | Mamey | .009 | .012 | .345 | -- | .028 | .140 | -- | -- Mango | .021 | .007 | .235 | -- | .017 | .019 | .013 | -- Mangolds | .026 | .030 | .334 | .071 | .038 | .082 | .026 | --