fresh | .006 | .010 | (.139)| -- | .026 | .013 | .014 | .0004 Pepper, black, | | | | | | | | dry | .440 | .156 | 1.140 | .131 | .188 | .312 | -- | -- Pepper, white, | | | | | | | | dry | .425 | .113 | -- | -- | .233 | .029 | -- | -- Perch (See | | | | | | | | Fish) | | | | | | | | Persimmons | .022 | .009 | .292 | .011 | .021 | .002 | .005 | -- Pineapple | .018 | .011 | .321 | .016 | .028 | .051 | .009 | .0005 Plums | .020 | .011 | .203 | .019 | .032 | .002 | .009 | .0005 Pomegranate | .011 | .005 | .063 | .085 | .105 | .003 | -- | .0004 Pork (See | | | | | | | | Meat) | | | | | | | | Potatoes | .014 | .028 | .429 | .021 | .058 | .038 | .030 | .0013 sweet | .019 | .028 | .397 | .039 | .045 | .094 | .024 | .0005 Prunes, dried | .054 | .055 | 1.030 | .069 | .105 | .017 | .037 | .0030 Pumpkin | .023 | .008 | (.320)| .065 | .059 | -- | .021 |(.0008) Radishes | .021 | .012 | .218 | .069 | .029 | .054 | .041 | .0006 Raisins | .064 | .083 | .820 | .133 | .132 | .082 | .051 | .0021 Raspberries | .049 | .024 | .173 | -- | .052 | -- | .017 | .0006 Raspberry juice| .021 | .016 | .134 | .005 | .012 | -- | .009 | -- Rhubarb | .044 | .017 | .325 | .025 | .031 | .036 | .013 | .0010 Rice, brown | -- | -- | -- | -- | .207 | -- | -- | .0020 white | .009 | .033 | .070 | .025 | .096 | .054 | .117 | .0009 Romaine | | | | | | | | (salad) | .045 | .032 | .306 | .016 | .053 | .073 | .019 | -- Rutabagas | .074 | .018 | .399 | .083 | .056 | .058 | .083 | -- Rye, entire | .055 | .130 | .453 | .035 | .385 | .025 | .170 | .0039 (See also | | | | | | | | Bread and | | | | | | | | Flour) | | | | | | | | Salmon (See | | | | | | | | Fish) | | | | | | | | Sapota | .026 | .008 | .179 | -- | .006 | .087 | -- | -- Shredded | | | | | | | | wheat | .041 | .144 | -- | -- | .324 | -- | -- | .0045 Shrimp | .096 | -- | -- | -- | -- | -- | -- | -- Soup, canned | .036 | -- | .033 | -- | .030 | -- | -- | -- canned | | | | | | | | vegetable | .025 | .013 | .101 | -- | .038 | -- | .025 | --