I met God in the morning, When my day was at its best. And His presence came like sunrise Like a glory in my breast. All day long His presence lingered All day long He stayed with me. And we sailed in perfect calmness O'er a very troubled sea. So I think I know the secret Learned from many a troubled way: You must seek Him in the morning If you want Him through the day. "This was written by a man named Ralph Cushman." "That is just beautiful," said Dorothy. "Yes," replied the Scarecrow, "and so true. Well, would you like to begin?" "Oh, yes," said Dorothy. "I can't wait to meet your mysterious friend." The Scarecrow smiled knowingly as he placed three chairs in the middle of the room. "Please be seated, Dorothy," he motioned, as he sat down himself, "You should sit upright with your back straight; feet flat on the floor with your knees together. Rest your hands on your knees with your palms up. Now, close your eyes and relax completely. "With your eyes closed look straight ahead but concentrate your mind in the center of your forehead. "Just relax. Don't worry about trying to control your thoughts. They will gradually subside. "You may become aware of a light. perhaps several colors. The Scarecrow fell silent for a while. "Are you aware of the light?" he asked. "Yes," said Dorothy. "Now it's changing. Oh, how beautiful. I see all the colors of the rainbow. Mmm, I feel so relaxed and peaceful." "Now," said the Scarecrow, "open your mind to the greater power; feel within you the urge to know the Highest! Seek to understand all humanity without condemnation. "One by one, the teachers from the highest realms are arriving to assist us in our quest for higher knowledge and understanding. "The one we discussed has joined us. You may open your eyes now, Dorothy. He is fully manifested and sits with us." As Dorothy opened her eyes, she could feel a tremendously strong vibration emanating from what had been the empty chair. Sitting in the chair was a man. There appeared to be a glow around him which gradually subsided, although little flecks of light appeared from time to time around him. He was dressed in a long robe of the purest white. His beautiful golden hair, which was shoulder-length, had a very slight reddish tint to it. Around his neck he wore a medallion with three pyramids on it, and an inscription in strange hieroglyphics. The stranger smiled at Dorothy; his beautiful, yet intense, blue eyes twinkling. Touching the medallion, he said in a most gentle voice, "I see you are curious regarding this inscription." Dorothy nodded slightly. "Translated into English, it reads: MENTAL-PHYSICAL-SPIRITUAL.