[Fol. E.i.] Whole men of what age or complexion so euer they be of, shulde take theyr naturall rest and slepe in the nyght: and to eschewe merydyall sleep. But and nede shall compell a man to slepe [a] after his meate: let hym make a pause, and than let hym stande & lene and [b] slepe agaynst a cupborde, or els let hym sytte upryght in a chayre and slepe. Slepynge after a full stomacke doth ingendre dyuers infyrmyties, it doth hurte the splene, it relaxeth the synewes, it doth ingendre the dropses and the gowte, and doth make a man looke euyll colored. [Fol. E.i.b.] Beware of veneryous actes before the fyrste slepe, and specyally beware of suche thynges after dyner or after a full stomacke, for it doth ingendre the crampe and the gowte and other displeasures. [c] To bedwarde be you mery, or haue mery company ahoute you, so that to bedwarde no angre, nor heuynes, sorowe, nor pensyfulnes, do trouble or dysquyet you. [d] To bedwarde, and also in the mornynge, vse to haue a fyre in your chambre, to wast and consume the euyl vapowres within the chambre, for the breath of man may putryfye the ayre within the cha{m}bre: I do advertyse you not to stande nor to sytte by the fyre, [e] but stande or syt a good way of from the fyre, takynge the flauour of it, for fyre doth aryfie and doth drye vp a mannes blode, and doth make sterke the synewes and ioyntes of man. [f] In the nyght let the wyndowes of your howse, specyallye of your cha{m}bre, be closed. Whan you [Fol. E.ii.] be in your bedde,[1] [f] lye a lytle whyle on your lefte syde, and slepe on your ryght syde. And whan you do wake of your fyrste slepe, make water yf you feel your bladder charged, & than slepe on the lefte side; and looke as ofte as you do wake, so oft turne your selfe in the bedde from one syde to theother. [g] To slepe grouellynge vpon the stomacke and bely is not good, oneles the stomacke be slowe and tarde of dygestion; but better it is to laye your hande, or your bedfelowes hande, ouer your stomacke, than to lye grouellynge. [h] To slepe on the backe vpryght[2] is vtterly to be abhorred[1]: whan that you do slepe, let not your necke, nother your sholders, nother your ha{n}ds, nor feete, nor no other place of your bodye, lye bare vndiscouered. Slepe not with an emptye stomacke, nor slepe not after that you haue eaten meate one howre or two after. In your bed lye with your head somwhat hyghe, leaste that the [* Fol. E. ii.b.] meate whiche is in your stomacke, thorowe eructuacions or some other cause, ascende to the oryfe (_sic_) of the stomacke. [i] Letyour nyght cap be of scarlet: and this I do aduertyse you, to cause to be made a good thycke quylte of cotton, or els of [k] pure flockes or of cleane wolle, and let the couerynge of it be of whyte fustyan, and laye it on the fetherbed that you do lye on; and in your bed lye not to hote nor to colde, but in a temporaunce. Olde auncyent Doctors of physicke sayth .viii. howres of slepe in so{m}mer, and ix.