Children should be early taught, in simple, easy lessons, the rudiments
of physiology and hygiene. The work should be begun by the mother in the
home, and should be faithfully carried forward in the school. As the
pupils advance in years, instruction in this line should be continued,
until they are qualified to care for the house they live in. They should
understand the importance of guarding against disease by preserving the
vigor of every organ, and should also be taught how to deal with common
diseases and accidents. Every school should give instruction in both
physiology and hygiene, and, so far as possible, should be provided with
facilities for illustrating the structure, use, and care of the body.
[Sidenote: _Nature’s Laws Divine_]
There are matters not usually included in the study of physiology that
should be considered,—matters of far greater value to the student than
are many of the technicalities commonly taught under this head. As the
foundation principle of all education in these lines, the youth should
be taught that the laws of nature are the laws of God,—as truly divine
as are the precepts of the decalogue. The laws that govern our physical
organism, God has written upon every nerve, muscle, and fiber of the
body. Every careless or wilful violation of these laws is a sin against
our Creator.
How necessary, then, that a thorough knowledge of these laws should be
imparted! The principles of hygiene as applied to diet, exercise, the
care of children, the treatment of the sick, and many like matters,
should be given much more attention than they ordinarily receive.
[Sidenote: _Influence of the Mind on the Body_]
The influence of the mind on the body, as well as of the body on the
mind, should be emphasized. The electric power of the brain, promoted by
mental activity, vitalizes the whole system, and is thus an invaluable
aid in resisting disease. This should be made plain. The power of the
will and the importance of self-control, both in the preservation and in
the recovery of health, the depressing and even ruinous effect of anger,
discontent, selfishness, or impurity, and, on the other hand, the
marvelous life-giving power to be found in cheerfulness, unselfishness,
gratitude, should also be shown.
There is a physiological truth—truth that we need to consider—in the
scripture, “A merry [rejoicing] heart doeth good like a medicine.”
[Sidenote: _Cheerfulness; Gratitude_]
“Let thine heart keep My commandments,” God says; “for length of days,
and years of life, and peace, shall they add to thee.” “They are life
unto those that find them, and health to all their flesh.” “Pleasant
words” the Scriptures declare to be not only “sweet to the soul,” but
“health to the bones.”[320]
Public-domain text, read in full here on John Shaqi.
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