Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1Christian, Eugene
Science
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1
Christian, Eugene
Diet; Diet in disease; Food
3. A further difficulty with the accuracy of digestive
experiments, and one to which in the past too little attention
has been paid, is the influence upon the digestibility of one
food by the presence of others. Some foods, such as fruits, aid
the digestion of other foods, while in many cases the presence
of a certain article seriously hinders the digestive process of
all. This emphasizes the great necessity for observing the laws
of chemical harmony in combining our food at meals, and it also
emphasizes the importance of limiting the diet to the fewest number
of things possible, which in the opinion of the writer will lead
inevitably to the mono-diet system, especially in curative or
remedial feeding.
[Sidenote: Difficulty of determining amount of undigested food]
From the standpoint of the above difficulties, all digestive experiments
thus far made are only approximately correct, and we are forced back
to the conclusion that if we obey the laws of nutrition, Nature will
give us her highest result expressed in endurance. If a single article
of diet is taken by a man who is accustomed to large quantities of a
highly varied bill of fare, the digestive process will not act in the
usual way. On the other hand, if several articles such as nuts, grains,
and milk are taken at one time, it will be impossible to determine what
percentage of the proteid or of the fat from the three various sources
remains undigested in the intestinal residue, hence no accurate results
can be shown regarding the digestibility of each particular food.
MECHANICS OF DIGESTION
[Sidenote: Condition of food influences chemical action]
Chemistry is not the only factor in the digestive function that is to be
taken into consideration. The mechanical condition of food, when it is
taken into the digestive organs, very greatly influences the chemical
process that takes place.
[Sidenote: Necessity for thorough mastication]
This involves the question of masticating or subdividing the food into
small particles. The greater the dissolving surface, the more rapidly
will solution take place. If the substance being dissolved is a firm
particle, the digestion or solution will take place only on the exterior
surface, and the interior of the particle, however small, will remain
practically unchanged. This is what occurs when food materials such as
grains and nuts are taken in an uncooked state, as mastication does not
dissolve them, but only divides them into small, distinct particles.
[Sidenote: Action of enzyms during digestion]
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