Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1Christian, Eugene
Science
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1
Christian, Eugene
Diet; Diet in disease; Food
[Sidenote: Faulty standards due to inexperience]
It is generally recognized by investigators that these so-called
standards are faulty, but by mutual agreement it seems that they have
been accepted as the best that could be given. They lack accuracy
because the men who prepared them lacked experience. Accuracy can
come only from experience gained in the practical work; that is, in
prescribing food, and combinations of food, for people under all the
varying conditions of age, climate, and activity, and having these
people report, at stated periods, the results of their dietetic
prescriptions.
[Sidenote: Importance of correct dietary standards]
The average person eats what is set before him and asks no question
about nitrogen and energy; nevertheless, advice so universally
distributed as the Government Dietary Standards must exert much
influence and have a considerable effect upon the habits of the people.
Obviously the correctness of these standards is of vital importance to
the health and the welfare of the nation.
[Sidenote: What a dietary standard should contain]
A dietary standard should tell the quantity and the proportion of food
required to keep the human body in its very best working state. The
great error committed by the man who planned the above-named standards
has been that he assumed that an average of what a man _does_ eat is a
criterion of what he _should_ eat in order to maintain the best mental
and physical condition. A greater error could not have been made. _Our
feeding instincts have been lost in the chaos of civilization._ Both our
appetite and our food have been perverted. We have been trained to want
or to crave intoxicants, stimulants and sedatives; we have learned to
relish things that have no food value, and we have grown to dislike the
best food that nature produces, and to accept many of her worst. Dietary
standards, therefore, made up from the conventional eating habits of
the people, merely endorse their errors and pass them on to future
generations. The work, therefore, of the true scientist is to point out
these errors and to prescribe a remedy.
[Sidenote: We are creatures of many (bad) habits]
Man is a creature of habits, and civilized man is a creature of a great
many bad habits. The argument that the average amount of food eaten is
the amount that should be eaten falls under suspicion at once when we
consider the fact that by a similar line of reasoning we could prove
that the use of tobacco is necessary because the majority of men use it,
or that slender waists are necessary to good social standing because a
few million women so consider them.
[Sidenote: American prosperity not due to rich diet]
Public-domain text, read in full here on John Shaqi.
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