Celery or slaw One fresh vegetable An ear of tender corn or a baked potato Wheat bran DINNER Lettuce and tomato salad Okra, eggplant, cauliflower, carrots, squash, cabbage, string beans--any two of these Chicken or fish--very limited portion A cantaloup or a baked banana From two to three glasses of water should be drunk at each of the above meals, and mastication should be very thorough. WINTER MENU _CONSTIPATION_ (_CHRONIC_) _NERVOUSNESS_ Immediately on rising, take the juice of a sweet orange. For general instructions see Spring Menu. BREAKFAST Two extremely ripe bananas, eaten with nuts or nut butter (The bananas may be baked if preferred) A liberal portion of whole wheat, boiled until very soft--simmered over night; serve with butter or cream LUNCHEON Spinach, with an egg Endive, kale, or cabbage Peas, beans, lentils, or corn DINNER Celery, with nuts Carrots, parsnips, beets, onions, stewed pumpkin, or squash A small rare omelet, or a very small portion of fish; omelet preferred A potato A glass of pure apple cider may be drunk just after rising, and just before retiring. From two to three glasses of water should be drunk at each of the above meals. SPRING MENU _CONSTIPATION--AUTOINTOXICATION LOW VITALITY_ Choice of the following menus: MENU I MENU II BREAKFAST Half a cup of wheat bran, Two glasses of water cooked Wheat bran, cooked The juice of a sweet Florida Boiled whole wheat, with orange (Russet seedling) cream One glass of water Two tablespoonfuls of nuts One whole egg, whipped or one tablespoonful of with teaspoonful of sugar nut butter One or two extremely ripe One very ripe banana, with bananas, with nuts and cream nuts and raisins LUNCHEON Peas or asparagus A boiled onion A baked potato Whole wheat or a bran meal gem A cup of hot water A cup of hot water DINNER Green peas A small portion of fish or Spanish onions of white meat of chicken A small, baked white potato One very small, baked white (Eat skins and all) potato Two eggs, lightly poached A salad of lettuce or anything Nuts and raisins, if something green, with oil sweet is desired A baked banana A spoonful or two of coarse wheat bran should be taken both at breakfast and at dinner; also, just before retiring, a glass of water and a few pieces of soaked evaporated apricots. (The apricots should be omitted if there is a tendency toward either fermentation or rheumatism.) SUMMER MENU _CONSTIPATION--AUTOINTOXICATION LOW VITALITY_ Choice of the following menus: