MENU I MENU II BREAKFAST Fresh fruit--grapes preferred Wheat bran A baked sweet potato Melon or peaches Two very ripe bananas, Very ripe bananas with cream, with figs and cream nuts and raisins Wheat bran One glass of water One whipped egg LUNCHEON Melon One or two fresh vegetables One fresh vegetable (choice) A bran gem with either A baked potato or corn butter or nut butter A green salad Two tablespoonfuls of nuts Bran, or a bran gem (choice) One glass of water DINNER A fruit salad made of bananas, Practically the same as for raisins, and grated luncheon, with choice of nuts; serve with whipped junket or gelatin cream Two tablespoonfuls of nuts (choice) Cream cheese and one fig Boiled wheat, with sweet butter Two glasses of water A melon SUPPLEMENTARY MENU Corn Spinach Two egg whites--poached or whipped A potato A salad Water and wheat bran If there is a craving for something sweet, let the evening meal consist entirely of ice-cream and three or four glasses of water. All sweets may be omitted, however, if they do not especially appeal to the taste. Take vigorous exercise and deep breathing just after rising, and just before retiring. FALL MENU _CONSTIPATION--AUTOINTOXICATION LOW VITALITY_ Just after rising, eat a large bunch of grapes and drink a glass of water. Choice of the following menus: MENU I MENU II BREAKFAST Peaches, plums, or melon Two or three exceedingly Whole wheat, or barley, ripe bananas, eaten with boiled until soft; serve nut butter and cream; with butter and cream also raisins, if something Wheat bran cooked, eaten sweet is desired with thin cream (Bananas may be baked Water if preferred) LUNCHEON A bowl of clabbered milk, A baked white potato eaten with a very little sugar (Eat skins and all) One whipped egg One fresh vegetable Half a cup of wheat bran A morsel of fish DINNER Spinach, cooked Same as dinner (Menu I) One egg white with the addition of buttermilk Baked beans or a morsel of fish One fresh vegetable (Some simple dessert may be taken with this meal, if desired) Just before retiring, take wheat bran or eat a large bunch of grapes. WINTER MENU _CONSTIPATION--AUTOINTOXICATION LOW VITALITY_ BREAKFAST