Try to realise what God is to yourselves--'My God' and 'the health of my countenance.' That will stimulate sluggish feeling; that will calm disturbed emotion. He that can say 'My God!' and in that possession can repose, will not be easily moved, by the trivialities and transitorinesses of this life, to excessive disquiet, whether of the exuberant or of the woful sort. There is a wonderful calming power in realising our possession of God as our portion--not stagnating, but quieting. I am quite sure that the troubles of our lives, and the gladnesses of our lives, which often distract, would be far less operative in disturbing, if we felt more that God was ours and that we were God's. Brethren! 'there is no joy but calm.' To be at rest is better than rapture. And there is no way of getting and keeping a fixed temper of still tranquillity unless we go into that deep and hidden chamber, in the secret place of the Most High, where we cannot 'hear the loud winds when they call,' but dwell in security, whatever storms harass the land. 'Why art thou cast down,' or lifted 'up,' and, in either case, 'disquieted'? 'Hope in God,' and be at rest. IV. Note that the effort to lay hold on the truth which calms is to be repeated in spite of failures. The words of our text are thrice repeated in these two psalms. In the two former instances they are followed by a fresh burst of pained feeling. A moment of tranquillity interrupts the agitation of the Psalmist's soul, but is soon followed by the recurrence of 'the horrible storm' that 'begins afresh.' A tiny island of blue appears in his sky, and then the pale, ugly, grey rack drives across it once more. But the guiding self keeps the hand firm on the tiller, notwithstanding the wash of the water and the rolling of the ship, and the dominant will conquers at last, and at the third time the yielding soul obeys and is quiet, because the Psalmist's will resolved that it should be quiet, and it hopes in God because He, by a dead lift of effort, lifts it up to hope. No effort at tranquillising our hearts is wholly lost; and no attempt to lay hold upon God is wholly in vain. Men build a dam to keep out the sea, and the winter storms make a breach in it, but it is not washed away altogether, and next season they will not need to begin to build from quite so low down; but there will be a bit of the former left, to put the new structure upon, and so by degrees it will rise above the tide, and at last will keep it out.