This principle plainly condemns that kind of fasting which is done only before men, as when in the name of religion people will abstain from certain kinds of food and recreation on particular days or at appointed times, without any corresponding humbling of the heart. The fasting must be before God, or it is a piece of acting, "as the hypocrites," who play a part before men, and when they go home put off the mask and resume their proper life. "Be ye not as the hypocrites;" therefore see that your fasting is before God; and then, if the inward feeling naturally leads to restriction of the pleasures of the table or of society, or to any other temporary self-denial, let it by all means be followed out, but so as to attract just as little attention as possible; and not only so, but if any traces of the secret exercise still remain when the penitential hour with God alone is over, these are to be carefully removed before returning to the ordinary intercourse of life. Our "penitence and prayer" are for ourselves only, and for God. Before men our _light_ should shine. * * * * * The three illustrations cover by suggestion the whole ground; for prayer may well be understood in that large scriptural sense in which praise is included, and fasting is suggestive of all mortification of the flesh and humbling of the spirit. The first shows true religion in its outgoing, the second in its upgoing, while the third abases self; and all three are mutually helpful, for the higher we soar God-ward in praise and prayer, the lower shall we bend in reverent humility, and the further will our hearts go out in world-wide charity. All depends on truth in the inward parts, on the secret life of the soul with God. How impressively is this stated throughout the whole passage! Observe the almost rhythmical repetitions: "Be ye not as the hypocrites," three times repeated; "Verily I say unto you, they have their reward," the very words three times repeated; "Let thine alms be _in secret_," "Pray to thy Father which is _in secret_," "That thou appear not unto men to fast, but unto thy Father which is _in secret_"; and once more, three times repeated, "Thy Father which seeth in secret Himself shall reward thee." No vain repetitions these. They press the great lesson home with a threefold force. 4. _Duty in relation to the World and the things of it_ (vi. 19-vii. 12).