“many precise directions regarding his health, and rules that would aim at once at health and that constant exercise or will that makes life good. Save in specified exceptional circumstances, the Samurai must bathe in cold water and the men shave every day; they have the precisest directions in such matters; the body must be in health, the skin and nerves and muscles in perfect tone, or the Samurai must go to the doctors of the order and give implicit obedience to the regimen prescribed. They must sleep alone at least four nights in five; and they must eat with and talk to anyone in their fellowship who cares for their conversation for an hour at least, at the nearest club-house of the Samurai, once on three chosen days in every week. Moreover they must read aloud from the Book of the Samurai for at least five minutes every day. Every month they must buy and read faithfully through at least one book that has been published during the past five years, and the only intervention with private choice in that matter is the prescription of a certain minimum of length for the monthly book or books. But the full rule in these minor compulsory matters is voluminous and detailed, and it abounds with alternatives. Its aim is rather to keep before the Samurai by a number of simple duties, as it were, the need of and some of the chief methods towards health of body and mind rather than to provide a comprehensive rule, and to ensure the maintenance of a community of feeling and interests among the Samurai through habit, intercourse and a living contemporary literature. These minor obligations do not earmark more than an hour in the day. Yet they serve to break down isolations of sympathy, all sorts of physical and intellectual sluggishness and the development of unsocial preoccupations of many sorts... “So far as the Samurai have a purpose in common in maintaining the State and the order and discipline of the world, so far, by their discipline and denial, by their public work and effort, they worship God together. But the ultimate fount of motives lies in the individual life, it lies in silent and deliberate reflections, and at this the most striking of all the rules of the Samurai aims. For seven consecutive days of the year, at least, each man or woman under the Rule must go right out of all the life of men into some wild and solitary place, must speak to no man or woman and have no sort of intercourse with mankind. They must go bookless and weaponless, without pen or paper or money. Provision must be taken for the period of the journey, a rug or sleeping sack--for they must sleep under the open sky--but no means of making a fire. They may study maps before to guide them, showing any difficulties and dangers in the journey, but they may not carry such helps. They must not go by beaten ways or wherever there are inhabited houses, but into the bare, quiet places of the globe--the regions set apart for them.