========================+=======+=======+========+=======+=====+===== | | | CARBO- | | MIN-| | PRO- | | HY- | | ERAL|WOODY | TEIDS | FATS | DRATES | WATER |SALTS|FIBER ------------------------+-------+-------+--------+-------+-----+----- =Daily Ration= |=4 oz.=|=2 oz.=|=14 oz.=|=2 qt.=| | =0= | | | | | | I. NUTS. | | | | | | Pecan | .103 | .708 | .143 | .03 | .017| Walnut | .158 | .574 | .16 | .03 | .014| Almonds | .235 | .53 | .12 | .078 | | Cocoanut | .056 | .51 | | .35 | | .04 Chestnut | .037 | .02 | .38 | .54 | .009| .02 | | | | | | II. FRUITS. | | | Sugar | | | Peach | .007 | | .045 | .85 | .007| .04 Apple | .004 | | .072 | .84 | .005| .05 Blackberry | .005 | | .040 | .86 | .004| .01 Cherry | .005 | | .10 | .84 | .007| .02 Grape | .125 | | .15 | .70 | .005| Fig (dried) | .040 | .014 | .50 | | | Banana | .050 | | .20 | .75 | | | | | | | | III. ANIMAL FOOD. | | | | | | Lean beef | .20 | .035 | .009 | .75 | .016| Fat pork | .098 | .489 | | .390 | .023| Smoked ham | .25 | .365 | | .278 | .101| Whitefish | .181 | .029 | | .780 | .010| Poultry | .210 | .038 | | .740 | .012| Oysters | .175 | .005 | | .800 | .015| Cow’s milk | .035 | .040 | .040 | .870 | .007| Eggs | .125 | .120 | | .735 | .010| Cheese | .335 | .243 | | .368 | .054| Butter | .003 | .910 | | .060 | .021| | | | | | | IV. PODS OR LEGUMES. | | | Starch | | | Beans | .25 | .020 | .52 | .125 | .035| .060 Peas | .217 | .019 | .577 | .12 | .028| .032 Peanuts | .2947 | .465 | .162 | .02 | .028| .043 | | | | | | V. GRAINS. | | | | | | Wheat flour (white)| .110 | .020 | .703 | .150 | .017| .003 Wheat bread | .080 | .015 | .490 | .400 | .012| .003