This, then, is what is meant by a fast-day. It may be a day of abstinence from flesh-meat, or it may not be. Monday, Tuesday, and Thursday you can have meat, but at dinner only; and no fish, oysters, etc., when you have meat--the tea or coffee and the eight ounces the same those days as on the others. But on Wednesday, Friday, and Saturday no meat at any time. And remember, nothing can be eaten on a fast-day but just as I have described--no lunches, large or small, between meals. But you say: "I will get very hungry and lose a good many pounds on such a scant diet as that." Yes, that is quite likely; and that is just what Lent was made for, that you might get hungry and lose as many pounds as you can spare. That never seems to occur to some people. It wouldn't do some of you any harm to lose a few pounds; you will recover from it, I am sure. The papers say that one of the pedestrians (a woman, too, by the way) lost over thirty in a long walk she has just finished. Is it not as easy to suffer a little for the honor of God as a great deal for one's own? {150} But is there no excuse? Oh! yes. There are plenty. They are given in the last paragraph of the notices. If you are weak or infirm--really, that is; not with a weakness beginning on Ash Wednesday and ending on Easter Sunday--if you are too old or too young; or if from any reason, like hard work, you really need abundant food. In case of doubt consult a priest. But these excuses do not allow one to eat meat. They excuse, as you hear in the rules, from fasting, but _not from abstinence_. And yet you will hear people saying: "They told me I was not bound to fast," and forthwith eating meat as often as they can get it, just the same as if it was not Lent at all. Understand, then, it takes a much greater reason to excuse from abstinence than from fasting. Never eat meat at forbidden times in Lent without getting proper permission. Ordinary work is no excuse. I would like to say much more about these matters, that you might fully understand them, were there time to do so. But remember that the rules of Lent are binding, like the other laws of the church, in conscience; and if you break them in any notable way you commit a mortal sin. Suffer a little now, that you may not suffer for ever, banished from the kingdom of God. ------------------- {151} _First Sunday of Lent_ Epistle. 2 _Corinthians vi._ 1-10.