Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
Something like the following must be a common experience to general
practitioners, especially to those practising on the Continent. The
patient comes to see us and volunteers the information that he or she
has the "gout," "rheumatic gout," or "dyspepsia." Symptoms are asked
for. The case is gone into carefully for causation. An appropriate diet
and an appropriate bottle of medicine prescribed. As the patient leaves
the room, we may, or may not, call attention to the fact that both
teeth and saliva are meant to be used. The patient returns, better, _in
statu quo_, or worse. If better, he remains so while under treatment,
and relapses when he returns to ordinary habits. If unaffected, or
worse, we try again and again, until we despair, then take or send him
to a consultant. Temporary benefit, possibly owing to renewed hope,
results; but finally the unfortunate gets used to his sufferings, and,
if he can afford it, is sent to join the innumerable hosts that wander
from one Bad to another, all Europe over, trying, praising, and damning
each in turn. Their manner of living is, of course, at fault. Nature
never intended that man should be perpetually on a special diet and
hugging a bottle of medicine, nor did she ordain that he should go
wandering over the map of Europe drinking purgative and other waters.
Though early yet to speak with certain voice, it would seem that we
are provided with a Guard, reliance on which protects us from the
results of mal-nutrition. There seems to be placed in the fauces and
the back of the mouth a Monitor to warn us what we ought to swallow and
when we ought to swallow it. The good offices of this Monitor we have
suppressed by habits of too rapid eating, acquired in infancy or youth.
Last November my attention was called by Mr. Horace Fletcher, an
American author living in Venice, to the discovery in himself of a
curious inability to swallow, and a closing of the throat against food,
unless it had been completely masticated. My informant stated that he
noticed this peculiarity after he had begun to excessively insalivate
his food, both liquid and solid, until all its original taste had been
removed from it. Any tasteless residue in the mouth, being refused by
the fauces, required a _forced_ muscular effort to swallow. He further
told me that since adopting this method of eating he had been cured of
two maladies, adjudged chronic, the suffering from which rendered him
ineligible for Life Insurance. His weight now became reduced from 205
lbs. to 165 lbs. He had practised no abstemiousness, had indulged his
appetite, both as to selection and to quantity, without restraint, and
for the last three years had enjoyed perfect health.
Public-domain text, read in full here on John Shaqi.
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