PERHAPS, in these days of public and private baths, it may seem a work of supererogation to insist upon cleanliness as the first requisite in a lady's toilet. Yet it may be as well to remind our fair readers that fastidiousness on this head cannot be carried too far. Cleanliness is the outward sign of inward purity. Cleanliness is health, and health is beauty. We will begin, then, with the business of the dressing-room, which can be quite well performed in three-quarters of an hour, or even less; and should at latest be achieved by eight o'clock in summer, and nine in winter. To sleep too much is as trying to the constitution as to sleep too little. To sleep too much is to render oneself liable to all kinds of minor ailments, both of mind and body. It is a habit that cannot be too severely censured, especially in the young. No mother has any right to allow her young daughters to ruin their temper, health, and complexion, by lying in bed till nine or ten o'clock. Early rising conduces more to the preservation of health, freshness, and young looks, than anything in the world, and even to the proper preservation of our mental faculties. The bath is a most important object of study. It is not to be supposed that we wash in order to become clean; we wash because we wish to remain clean. The bath should be taken by a person in good health once a day in winter, and twice a day in summer. For persons of really robust constitutions, a cold shower-bath may be recommended; but as a general rule the sponge-bath is safest and most convenient. Cold water refreshes and invigorates, but does not cleanse; those persons, therefore, who daily use a cold bath in the morning should frequently use a warm one at night. For cleansing purposes, the water should be of from ninety-six to one hundred degrees, or even one hundred and eight degrees; but such a bath should be sparingly indulged in, as it exhausts the physical powers. A tepid bath, varying from eighty-five to ninety-five degrees, is perhaps the safest for general use, the more particulary as it answers the purpose both of refreshing and cleansing. It is not well to remain in the bath for longer than two or three minutes. A large coarse sponge is best for the purpose. It is advisable to wet the top of the head before entering a cold bath. Whether soap be used or not, it is well to apply the flesh-brush gently to the face and vigorously to the whole body. Nothing improves the complexion like the daily use of the flesh-brush. When the brushing is concluded, a huck-a-back or Turkish towel should be used for the final process of drying.