Getting ready to be a mother : $b a little book of information and advice for the young woman who is looking forward to motherhoodVan Blarcom, Carolyn Conant
Science
Getting ready to be a mother : $b a little book of information and advice for the young woman who is looking forward to motherhood
Van Blarcom, Carolyn Conant
Infants -- Care; Obstetrics; Pregnancy
Although scurvy is seldom seen in breast-fed babies it is believed that
an infant who is nursing at the breast of a woman whose diet is lacking
or deficient in fresh milk, oranges and leafy vegetables will suffer a
certain degree of starvation and thus be sickly and susceptible to
infection without actually having scurvy.
The significance to you, of this complicated and enormously important
question of nutrition may be summed up as follows:
1. There are five recognized diseases resulting from faulty nutrition,
which may be either prevented or cured by a diet which contains
the protective substances, called vitamines, which are now
regarded as essential to normal growth, development and
well-being.
2. These essential substances are not necessarily provided in adequate
amounts by a diet that is satisfactory in bulk or in its balance
of fats, carbohydrates, proteins, salts and water or that yields
the requisite number of calories. The familiar diet of meat,
potatoes, peas, beans, bread, pie and coffee is so far from
providing complete nourishment that those who are limited to it
are in a state of partial starvation.
3. Although the breast tissues are capable of converting into milk
certain substances which they extract from the blood, they cannot
create the protective substances which we have been considering.
They can merely excrete these substances if they are contained in
the mother’s diet. The absence, or shortage of these food
essentials in the mother’s diet, and therefore in her milk, may
result in rickets or other malnourished conditions in the baby,
or in a degree of faulty nutrition which is not marked enough to
be diagnosed, but enough to keep him frail; enough to give him
the poor start that is so likely to put him, ultimately, in the
class of those adults who are more or less unfit, though not
actually ill.
4. The great protective foods are milk and leafy vegetables and any
diet which is poor in these is incapable of nourishing
satisfactorily.
By =milk= we mean fresh milk, first and foremost and also cream, butter,
buttermilk, cream soups and sauces, custards, ice-cream and all dishes
and beverages made of milk.
By =leafy vegetables= we mean lettuce, romaine, endive, cress, celery,
cabbage, spinach, onions, string beans, asparagus, cauliflower, Brussels
sprouts, artichokes, beet greens, dandelions, turnip tops and the like.
Other foods which are rich in protective substances are fresh fruit,
egg-yolks and glandular organs, as liver and sweetbreads.
Public-domain text, read in full here on John Shaqi.
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