Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
“Suppose, for example, a thousand persons are seated in a room forty
feet in width, sixty in length, and fifteen in height; how long a
time would elapse before the air of such a room would become unfit
for further respiration? Remembering that each person spoils one foot
of air every second, it is clear that one thousand cubic feet of air
will be contaminated for every second that the room is occupied. To
ascertain the number of seconds which would elapse before the entire
air contained in the room will be contaminated, so that it is unfit
for further breathing, we have only to divide the cubic contents of
the room by one thousand. Multiplying, we have 60 × 40 × 15 equals
36,000, the number of cubic feet. This, divided by one thousand, gives
thirty-six as the number of seconds. Thus it appears that with closed
doors and windows breath poisoning of the audience would begin at the
end of thirty-six seconds, or less than one minute. The condition of
the air in such a room at the end of an hour cannot be adequately
pictured in words, and yet hundreds of audiences are daily subjected
to just such inhumane treatment through the ignorance or stupidity of
architects, or the carelessness of janitors, or the criminal negligence
of both.”
TUBERCULOSIS POINTS THE MORAL
No circumstance has been more successful in impressing the great
importance of fresh air and adequate ventilation upon the public mind
than the success which has attended the open air cure for consumption.
This is a mode of treatment of comparatively recent adoption in
America, but it is by this time generally recognized as really the
only possible cure for tuberculosis. The mortality from this disease
is greater than any except pneumonia; another disease that proper
breathing habits will do much to avert. In America one person in every
nine dies of tuberculosis; and of the deaths which occur between the
ages of fifteen and thirty-five, one-third are due to the great white
plague. We give these figures on the authority of Professor Irving
Fisher of Yale, who is Secretary of the New Haven AntiTuberculosis
Association. His interest in this disease is that of one who has had
it, and who has cured it by the open air treatment. Of the authors of
this book, one has had an experience similar to Professor Fisher. There
is nothing academic about this insistence on the need of fresh air and
proper breathing habits; literally, and in the fullest degree, it is a
question of life and death whether you shall breathe properly, and have
good air to breathe, or whether you shall not.
HOW BREATHING AIDS THE BATTLE OF THE BLOOD
Public-domain text, read in full here on John Shaqi.
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