Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
The human body is constantly throwing off water. A large portion is
lost by evaporation from the skin, upon which it is poured out by
millions of what might be termed little sewer pipes or sweat ducts, for
the purpose of washing away impurities from the system. The kidneys
remove a considerable quantity, bearing with it poisonous elements
in solution, the product of various vital activities. In other ways
water is removed from the body, to the amount of about five pints
in twenty-four hours. This loss must be made good in order that the
requisite fluidity of the blood shall be maintained; and the need
of the body is expressed by thirst. Beverages which contain other
substances, as flavor, or as part of some mixed drink, are useful as
thirst quenchers just in proportion to the amount of water which they
contain.
Physiologists point to the evaporation of water from the surface of
the human body as being one of the most perfect adaptations of means
to ends exhibited in the whole circle of life. The vital activities of
the body occasion the constant production of heat. At times the heat
is greater than is needed, and would destroy the vitality of certain
tissues if it were not speedily conducted away, just as too much heat
in a stove would melt the iron of the stove. The evaporation of water
from the skin accomplishes this heat dispersal. When external heat
is great, perspiration in the normal, healthy person is more active
than when external heat is less than that in the body, and, by this
provision of Nature, the temperature of the body is maintained at about
100° Fahrenheit under all circumstances, and thus man is enabled to
exist under such great extremes of heat and cold as are found in nature.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account