Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
The whole nervous system derives benefit from the stimulation of brief
cold baths. This is one of the most valuable functions of water.
Hydrotherapy has come to be a most valuable adjunct to the treatment
of all nervous diseases. A slow stomach may be wakened up and set to
doing effective work by a general cold bath taken daily, or by a local
application of cold water. A cold water bag over the stomach for half
an hour just before meal time is a wonderful appetite awakener, which
may be used by persons whose circumstances preclude them from the
general cold bath and the exercises which cause a natural desire for
food.
The best of all prescriptions for cold feet is to stand in very cold
water a half inch deep and rub one foot with the other in alternation
for five minutes. Hydrotherapy is the principal curative agent employed
in the great Battle Creek Sanitarium, and its branches throughout
the world, and in his book “Rational Hydrotherapy,” Dr. Kellogg has
presented in a shape that makes the knowledge available to everybody
the modes of treatment which may be employed at home. “A good way,”
says Dr. Kellogg, upon whom we draw for information in the preparation
of this chapter, “is to stand in the bath tub with the cold water
faucet open and the plug out.” It will not be long before the feet will
be red and will fairly burn with the afflux of fresh, warm blood which
will rush to the feet.
Hot water can be used in conjunction with cold water, since heat tends
to lessen vital work, and so heat may be employed when it is desired
to diminish organic activity. Pain is one direct evidence of excessive
activity. Heat is nature’s great remedy for internal pain. Heat cuts
off the influence of cold and at the same time diverts the blood to
the surface of the body. Cold, on the contrary, usually increases pain
when the seat of it is some internal organ. Sometimes heat and cold
are applied at the same time, as for a toothache, for instance, when
a hot fomentation is applied to the cheek and an ice bag to the neck
under the jaw. Pain in the pelvis is almost always relieved by a very
hot foot bath or leg bath, which relieves the congestion by diverting
the blood into the legs, and thus removes the condition which was
responsible for the pain.
THE CARE OF THE TEETH
It appears to be a fact that in the United States the profession
of dentistry, both mechanical and medical, has been carried to its
highest point. No doubt Americans will cheerfully assure themselves
that American brains and “bustle” are responsible for this condition.
But the truth can not be quite so comforting; the great development of
dentistry in this country must be due to the demand for it; and the
demand for it evidences a state of affairs that is far from reassuring.
Public-domain text, read in full here on John Shaqi.
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