came of age and began to frequent the palaestra, devoted himself to such exercises as produced activity rather than great strength, considering that the latter was of little use for war. So he exercised himself in running, and in wrestling “only so far as he could stand on his feet,” but he spent most of his time in the practice of arms.[154] Equally unsuitable for war was the habit of life produced by athletic training. “The athlete’s nature,” says Plato, “is sleepy, and the least variation from his routine is liable to cause him serious illness.”[155] Such a man is incapable of standing the various vicissitudes of a campaign, and therefore we find athletics condemned not only by philosophers like Plato and Aristotle but by generals such as Epaminondas, Alexander, and Philopoemen.[156] “The athlete,” says Euripides, “is the slave of his jaw and of his belly.” Medical science confirmed the verdict of the philosopher and the soldier. Hippocrates of Cos, “the father of medicine,” and a contemporary of Herodicus and Gorgias, condemned the high state of training produced by athletics as a dangerous and unstable condition of body.[157] To live in a constant state of training is bad for any man, and especially under a system so unscientific as that of the Greeks. There was another reason for the condemnation of athletics by military authorities. The old Homeric sports had been practical and military: the system of physical education which had grown out of them had produced that all-round development which made a man fit for all the duties of life in peace or war; but the new specialized education produced only a one-sided development, and at the same time was so exacting as to leave no time for the practice of military exercises. Plato was an ardent advocate of physical training. Trained by his father Ariston, who was a distinguished athlete, he had won victories in wrestling at Delphi, Nemea, and the Isthmus, and is even stated, though with less probability, to have won the Olympic crown. But the philosopher could find no place for the athletics of his day in his ideal state, and he therefore, in the _Laws_,[158] proposes a new and more practical gymnastic based on the requirements of war. From the age of six, boys, and girls too, are to learn to ride, to learn the use of the bow, the javelin, and the sling, and to learn to use the left hand as well as the right. In wrestling and boxing all tricks invented “out of a vain spirit of competition” are to be eschewed and only such forms practised as are likely to be of service for war. The dances, too, must be military in character, marches and processions in armour and on horseback, or mimic contests like the dances of Crete and Sparta. In another passage[159] he describes the competitions suitable for his ideal state. All foot-races are to be run in armour, there is to be a long-distance race of sixty stades in heavy armour, and a still longer race of 100 stades over