Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevityMcCarty, Louis Philippe
Science
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity
McCarty, Louis Philippe
Hygiene
=Sleep.=--The "Home Maker" says: "Up to the fifteenth year most young
people require ten hours, and till the twentieth year, nine hours. After
that age everyone finds out how much he or she requires, though, as a
general rule, at least six to eight hours are necessary. Eight hours'
sleep will prevent more nervous derangements in women than any medicine
can cure. During growth there must be ample sleep if the brain is to
develop to its full extent, and the more nervous, excitable, or
precocious a child is, the longer sleep should it get if its
intellectual progress is not to come to a premature standstill, or its
life be cut short at an early age."
A doctor of prominence says: "There is no doubt in my mind but the
belief that human beings should sleep with their bodies lying north and
south has its foundation in true scientific facts. Each human system has
two magnetic poles--one positive and one negative. Now, it is true that
some persons have the positive pole in the head and the negative pole in
the feet, and _vice versa_. In order that the person sleeping should be
in perfect harmony with the magnetic phenomena of the earth, the head,
if it possesses the positive pole, should lie to the south, or if the
feet possess the positive pole the head should lie to the north. The
positive pole should always lie opposite to the magnetic center of the
continent and thus maintain a magnetic equilibrium. The positive pole of
the person draws one way, but the magnetic pole of the earth draws the
other way and forces the blood toward the feet, affects the iron in the
system, tones up the nerves, and makes sleep refreshing and
invigorating. But if the person sleeps the wrong way and fails to become
magnetically _en rapport_ with the earth, he will then probably be too
magnetic, and he will have a fever resulting from the magnetic forces
working too fast, or he will not be magnetic enough, and the great
strain will cause a feeling of lassitude, sleep will not be refreshing,
and in the morning he will have no more energy than there is in a cake
of soap. Some persons may scoff at these ideas, but the greatest
scientific men of the world have studied the subject. Only recently the
French Academy of Science made experiments upon the body of a
guillotined man, which go to prove that each human system is in itself
an electric battery, one electrode being represented by the head, the
other by the feet. The body was taken immediately after death and placed
on a pivot, to move as it might. After some vacillation the head
portion turned toward the north, the body then remaining stationary. One
of the professors turned it half way around, but it soon regained its
original position, and the same result was repeatedly obtained, until
organic movement finally ceased."
Public-domain text, read in full here on John Shaqi.
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