Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevityMcCarty, Louis Philippe
Science
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity
McCarty, Louis Philippe
Hygiene
According to Dr. Leuf, when water is taken into the full or partly full
stomach, it does not mingle with the food, as we are taught, but passes
along quickly between the food and lesser curvative toward the pylorus,
through which it passes into the intestines. The secretion of mucus by
the lining membrane is constant, and during the night a considerable
amount accumulates in the stomach; some of its liquid portion is
absorbed, and that which remains is thick and tenacious. If food is
taken into the stomach when in this condition it becomes coated with
this mucus, and the secretion of the gastric juice and its action are
delayed. These facts show the value of a goblet of water before
breakfast. This washes out the tenacious mucus and stimulates the
gastric glands to secretion. In old and feeble persons water should not
be taken cold, but it may be with great advantage taken warm or hot.
This removal of the accumulated mucus from the stomach is probably one
of the reasons why taking soup at the beginning of a meal has been found
so beneficial.
There is no remedy of such general application, and none so easily
obtainable, as water, and yet nine persons in ten will pass it by in
emergency to seek for something of less efficacy. There are but few
cases of illness where water should not occupy the highest place as a
remedial agent. A strip of flannel or a napkin wrung out of hot water
and applied round the neck of a child that has croup will usually bring
relief in ten minutes. A towel folded several times and quickly wrung
out of hot water and applied over the seat of the pain in toothache or
neuralgia will generally afford prompt relief. This treatment in colic
works like magic. A physician writes: "We have known cases that have
resisted other treatments for hours yield to this in ten minutes. There
is nothing that will so promptly cut short congestion of the lungs, sore
throat, or rheumatism as hot water when applied promptly and thoroughly.
Pieces of cotton batting dipped in hot water and kept applied to sores
and new cuts, bruises, and sprains, is the treatment adopted in many
hospitals. Sprained ankle has been cured in an hour by showering it with
water poured from a few feet. Tepid water acts promptly as an emetic,
and hot water taken freely half an hour before bed-time is the best
cathartic in the case of constipation, while it has a most soothing
effect on the stomach and bowels. This treatment continued for a few
months, with proper attention to diet, will alleviate any case of
dyspepsia.
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