Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevityMcCarty, Louis Philippe
Science
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity
McCarty, Louis Philippe
Hygiene
which are easy of digestion. For those who have good reason to believe
that their "kidneys are weak," a diet largely made up of meat is
ill-advised. Those organs are intimately concerned in its disposal in
the system, and hence are overtasked if it is taken in too great a
quantity.
_Reasons Why a Strictly Vegetable Diet Is to Be Preferred to Animal
Food._--The food which is most enjoyed, says a writer in _Longman's
Magazine_, is the food we call bread and fruit. In my long medical
career, I have rarely known an instance in which a child has not
preferred fruit to animal food. I have been many times called upon to
treat children for stomachic disorders induced by pressing upon them
animal to the exclusion of fruit diet, and have seen the best results
occur from the practice of reverting to the use of fruit in the dietary.
I say it without the least prejudice, as a lesson learned from simple
experience, that the most natural diet for the young, after the natural
milk diet, is fruit and whole-meal bread, with milk and water for drink.
The desire for this same mode of sustenance is often continued into
after years, as if the resort to flesh were a forced and artificial
feeding, which required long and persistent habit to establish as a
permanency as a part of the system of every-day life. How strongly this
preference taste for fruit over animal food prevails is shown by the
simple fact of the retention of those foods in the mouth. Fruit is
retained, to be tasted and relished. Animal food, to use a common
phrase, is "bolted." There is a natural desire to retain the delicious
fruit for full mastication; there is no such desire, except in the
trained gormand, for the retention of animal substance. One further fact
which I have observed--and that too often to discard it--as a fact of
great moment, is that when a person of mature years has for a time given
up voluntarily the use of animal food in favor of vegetable, the sense
of repugnance to animal food is soon so markedly developed that a return
to it is overcome with the utmost difficulty. Neither is this a mere
fancy or fad peculiar to sensitive men or oversentimental women. I have
been surprised to see it manifested in men who are the very reverse of
sentimental, and who were, in fact, quite ashamed to admit themselves
guilty of any such weakness. I have heard those who have gone over from
a mixed diet of animal and vegetable food to a poor vegetable diet speak
of feeling low under the new system, and declare that they must needs
give it up in consequence; but I have found even these (without
exception) declare that they infinitely preferred the simpler, purer,
and, as it seemed to them, more natural food plucked from the prime
source of food, untainted by its passage through another animal body.
There are thirty vegetarian restaurants in London, and a vegetarian
hotel is the latest move in the right direction.
The time required to digest different kinds of food:--
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