Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
By virtue of his profession and because of its onerous and responsible
duties, no one stands more in need of robust health than the physician.
Called from his bed at all hours of the night, brought in daily contact
with disease, and that often of a contagious character, the largest
demands are made upon his vital forces. He is expected, not only to
dispense the necessary medicines, but also to carry comfort and cheer
to the bedside of the sick. The very countenance of a healthy, cheerful
physician acts like a medicine.
The country practitioner who rides or drives long distances, over
rough roads, and who often attends to his horse himself, needs but
little further exercise, and that little should be applied to the
least-used muscles, in order to preserve a well-rounded development.
The city physician, whose coachman relieves him of the exercise of
driving and of the care of the horses, will find a half hour daily,
with pulley-weights, clubs, or dumb-bells, and an occasional visit to a
gymnasium conducive to his best physical condition. As a dentist should
himself have the best of teeth, the doctor also should enjoy the most
robust health.
And what of the legal profession? Rufus Choate inherited a strong,
healthy body, but took so little care of it, that, towards the close
of his life, he was accustomed to say of himself that “latterly he had
worn out his constitution, and was living on the by-laws.” He died at
fifty-five, while his contemporary, Daniel Webster, who appreciated the
importance of keeping his body well toned-up, and who, with fishing
rod in hand, found recreation among the streams of his native State,
preserved his robust physique and imperial bearing to the allotted
three score and ten. Lord Brougham, as a boy, was the swiftest runner
in his neighborhood. His physical strength and endurance were such
that upon one occasion he spoke in Parliament seven days consecutively.
He kept up his activity to the end of his life, and died at the age of
eighty-nine.
Public-domain text, read in full here on John Shaqi.
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