Health on the Farm: A Manual of Rural Sanitation and HygieneHarris, H. F. (Henry Fauntleroy)
Science
Health on the Farm: A Manual of Rural Sanitation and Hygiene
Harris, H. F. (Henry Fauntleroy)
Rural health; Sanitation, Household
The general tendency in cooking vegetables is to use altogether too much
water so that they become soaked and tasteless. The ideal way to cook
most vegetables is to use as little water as possible; just a little in
the bottom of the pot so that the vegetables will not stick and burn, but
steam through in their own juices until thoroughly tender and full of
their own flavor. The fire should not be too hot; the pot should be
tightly covered; a sufficient amount of butter must be added when the
vegetable is about half done; and plenty of time given to allow it to
simmer and steam until thoroughly flavored. Onions, beans, carrots, and
cabbage are most delicate when chopped fine, cooked until tender in a
very little water, seasoned with salt, pepper, and butter, covered with
milk, and allowed to stand on the back of the stove for twenty minutes
until the flavor is thoroughly developed.
_Boiled Potatoes._--Potatoes should not be peeled before boiling, but
should be thoroughly washed and rinsed. They should be put in an
abundance of boiling water, well salted, and covered tightly. When tender
pour off all the water, cover the pot with a towel and let it stand on
the back of the stove for ten minutes.
_Baked Potatoes._--If baked potatoes stand they lose their flavor. A
baked potato, eaten as soon as done, is sweet, dry and mealy. Allow them
to stand even for ten minutes and the flavor is lost, and they become wet
and tasteless. A pleasant change is to peel the potatoes before baking.
These must be eaten as soon as they come from the oven or they lose their
crispness.
_Beans._--Nothing is more valuable for winter food than beans. They give
as much strength as beefsteak and are far less expensive. Soak them in
plenty of water over night; add a generous piece of unsmoked bacon; let
simmer on the back of the stove until they are tender and the water is
well cooked away; cover with milk, and either let them stand on the back
of the stove until the milk is thickened, or put them into a shallow
baking-dish and bake until nearly dry. Serve either hot or cold.
SOME CAPITAL DESSERTS.
_Apple Pudding._--Peel and slice enough apples to nearly fill your
pudding-dish, sugar to taste, and grate over them a little nutmeg. Also
add a little water. Now make a batter as follows: Three quarters of a cup
of sugar; a piece of butter the size of a small egg, one half-cup of
milk, one egg, a pinch of salt, a teaspoonful of baking-powder, and one
and one-eighth cups of flour. This is an extremely nice, wholesome
pudding, which can be served with either cream or hard sauce.
To make hard sauce take a half-cup of butter and cream it with a fork;
add a cupful of sugar and beat until nicely mixed and creamy. Flavor to
taste and sprinkle a little nutmeg over it.
Public-domain text, read in full here on John Shaqi.
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