Health on the Farm: A Manual of Rural Sanitation and HygieneHarris, H. F. (Henry Fauntleroy)
Science
Health on the Farm: A Manual of Rural Sanitation and Hygiene
Harris, H. F. (Henry Fauntleroy)
Rural health; Sanitation, Household
It is likewise true that the nutritive power of this grain could in
no way be increased by allowing it to decay before consumption;
indeed, the contrary must be the case, and, if it were in no manner
actually harmful, our sense of the aesthetic and of what is proper
to eat, should make us reject in this case, as with other foods,
that which is unsightly to the eye and unpleasant to the taste. We
should no more eat bad grain than a rotten apple, or putrefying
meat. The increased prevalence of pellagra is exciting attention
all over the United States, and is very generally assumed to be the
result of lack of care in the harvesting and preservation of our
corn. Instead of being cut before it is ripe, and shocked in the
field during the latter part of the summer, it should be allowed to
ripen on the stalk, and after cold weather sets in gathered while
dry, and preserved in well-covered and well-ventilated barns. Every
care should be taken to keep it dry while being shipped from one
part of the country to another, and similar precaution should be
observed with the various food-products made from it. If kept in a
cold place, meal or grits made of good corn may be preserved in
excellent condition for eating throughout the winter; but as soon
as the warm weather begins they should be stored in the
refrigerator, and should there remain during the summer; similar
precaution should be taken with meal or other corn-products during
the hot months.
Over a large area of the United States corn-bread is an article of daily
diet with a great majority of the inhabitants, and its wholesomeness as
compared with other breads becomes, therefore, an important question.
Unfortunately, corn-meal does not lend itself to the preparation of a dry
bread having sufficient consistency to require chewing. It is true that
the crusts of the bread made from this grain answer these requirements
fairly well, and there is therefore no reason why this part of it should
not be used to any extent, provided it be prepared from good meal. We
should endeavor to cook thin pones of the bread rather than the thicker
ones so common in the south. The objection that corn-bread can only be
masticated with difficulty applies to the other preparations of this
cereal, such as egg-bread, muffins, etc., and they are not, therefore,
with the exception of the crusts, to be looked upon as being the best
form of bread. Corn-cakes, like all batter-bread, are to be mentioned
only to be condemned. Grits and hominy are soft and moist and cannot be
properly chewed, and are, therefore, not to be recommended as good
breads. Corn-starch preparations are likewise entirely lacking in the
elements required to make good bread, and should only be used
occasionally and in small amounts.
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