Health Through Will PowerWalsh, James J. (James Joseph)
Science
Health Through Will Power
Walsh, James J. (James Joseph)
Mental healing; Mental health; Will
Ordinarily from custom and habit in the suppression of feelings we
notice none of these contact sensations with their almost inevitable
itchy and ticklish feelings, though they are constantly there, but we
can reveal them to ourselves by thinking definitely about any part of
the body. Such concentration of attention at once brings that part of
the body above the threshold of consciousness, and we have distinct
feelings there that we did not notice before. If for instance we think
about the big toe on the left foot, immediately our attention is
turned to it and we note sensations in it that were quite unnoticed
before. We can feel the stocking touching any part of it {128} that we
think of. Not only that, but if we concentrate attention on a part
most uncomfortable sensations develop. If anything calls our attention
even to the middle of our backs, we find at once that there is a
distinct sensation there, and this may become so insistent as to
demand relief.
It is well understood now what happens in these cases. As we have
said, the attention given to a part leads to a widening of the minute
blood vessels located there so that the nerve endings to the part are
supplied with more blood and therefore become more sensitive. We know
from experience in cold windy weather that when the cheek is
hyperaemic the drawing of a leaf or even of a piece of paper across it
may produce a very acute painful sensation. Hyperaemia always makes
parts of the body much more sensitive than before. Attention has just
this effect over all the surface of the body, as we can demonstrate to
ourselves. We can actually, though only gradually, make our feet warm
by thinking about them, because the active attention to them sends
more blood to them. The dread of pain then, by concentrating attention
on the part beforehand, actually increases the pain that has to be
suffered and makes the subject {129} ever so much more sensitive.
Sensitiveness is of course dependent on other factors, as for instance
lack of outdoor air and of oxygenization, which actually seems to
hypersensitize people so that even very slight pain becomes extremely
difficult to bear, but the question of attention, which is after all
almost entirely a voluntary matter, has more to do with making pain
harder to bear than anything else.
Public-domain text, read in full here on John Shaqi.
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