Health Through Will PowerWalsh, James J. (James Joseph)
Science
Health Through Will Power
Walsh, James J. (James Joseph)
Mental healing; Mental health; Will
It was not without some misgivings that I thus undertook to make a man
of nearly sixty change his lifelong habits of eating. That is
something which I consider no physician has a right to do unless there
is some very imperative reason for it. Here was, however, a desperate
case. It was in the late afternoon particularly that this patient
craved drink so much that he could not deny himself. As he ate but
very little breakfast and had a hasty scanty lunch, he was at the very
bottom of his physical resources at that time, and at the end of a
rather demanding day's work. We had {159} to break up his other habits
in the hope of getting at the craving. He had taken coffee and a roll
for breakfast. I dictated a cereal, two eggs and several rashers of
bacon and several rolls. I insisted on fifteen minutes in the open
before lunch and then a hearty lunch with some substantial dessert at
the end of it. This man proceeded to gain at the rate of a little more
than three pounds a week. By the end of two months, he weighed about
one hundred and eighty pounds and had not touched a drop of liquor in
that time and felt that he had no craving for it. That is some ten
years ago, and there has been no trouble with his alcoholic cravings
since. He has maintained his weight; he says that he never felt so
well and that above all he now has no more of that intense tiredness
that used to come to him at the end of the day. Every now and then he
says to me in musing mood,--"And to think that I had never learned to
eat enough!"
For these very tired feelings so often complained of by nervous
patients, once it has been decided that there is no organic
trouble--for of course kidney or heart or blood pressure affections
may readily cause them--there are just two things to be considered:
These are {160} flat-foot or yielding arch, and undereating. When
there is a combination of these two, then tiredness may well seem
excessive and yet be readily amenable to treatment. Persons with
occupations which require standing are especially liable to suffer in
this way.
Public-domain text, read in full here on John Shaqi.
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