Nutritionally, millet is almost the same story as oats. Millet seed
is protected by a very hard hull. Cooking unhulled millet is almost
impossible. After hours of boiling the small round seeds will still
be hard and the hulls remain entirely indigestible. Worse, the
half-round hulls (they split eventually) stick in your teeth. But
prehulled millet, sitting in the sack for weeks and months, loses a
lot of nutrition and tastes very second-rate compared to
freshly-hulled millet. It is possible to buy unhulled millet,
usually by special order from the health food distributor--if you'll
take a whole sack. Millet can be hulled at home in small batches.
Here's how we figured out how to do it. There probably are better
ways.
Using a cheap steel-burr flour mill, set the burrs just far enough
apart that the seed is ground to grits, but not flour. This pops the
hulls loose. An old mill with worn-out burrs works great for this
job. Then you have to get some hand seed cleaning screens just large
enough to pass the grits but not pass the hulls (most of them).
Window screen or other hardware cloths won't work. Seed cleaning
screens come in increments of 1/128 inch; we use a 6/64" round
screen. Other batches of millet might work better with a screen one
step larger or smaller. It will take you a little ingenuity to find
hand-held screens. They're used by seed companies and farmers to
clean small batches of seed for inspection and are usually about one
square foot in size with a quality wooden frame. Larger frames made
of the same screening material are used in big seed cleaning
machines. (The hulls could also be winnowed out by repeatedly
pouring the grit/hulls mixture back and forth between two buckets in
a gentle breeze.)
After you've screened out most of the hulls, the rest will rinse
out, floating off as you wash the grain prior to cooking. We never
hull more than enough millet for two or three meals and keep the
uncooked (unwashed) millet in the freezer in an airtight jar. It is
interesting how people will accept poor nutrition and its consequent
sickness as the price of convenience.
If you eat much buckwheat you should also figure out how to hull
(sometimes called groating) it yourself. Someone should write a
thorough book on the home milling of cereals. And perhaps sell the
equipment by mail. Probably would be a good little homestead
business.
Public-domain text, read in full here on John Shaqi.
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